100 Calorie Fudge Brownies

Jump to Recipe

I still remember the first time I attempted a guilt free brownie recipe. It was late at night, and a craving struck, but I wanted something that would not make me feel too heavy afterward. After experimenting with lower calorie ingredients and testing different sweeteners, I finally found a balance that satisfied my sweet tooth without adding too many extra calories. That is how these brownies came to be my go to treat whenever I need a chocolate fix.

How These Brownies Won My Heart

During my early days of recipe testing, I noticed many “light” brownie recipes tended to taste a bit bland. I wanted something rich and fudgy yet still around 100 calories per square. The moment I took a bite of this version, I realized it was everything I had been looking for. It became a staple dessert that I could enjoy any time without second thoughts.

Quick Details Prep Time Cooking Time Calories and Servings

Prep Time: 10 minutes
Cooking Time: 15 to 20 minutes
Calories: Approximately 100 per brownie (based on an 8×8 pan cut into 12 squares)
Servings: 12 fudgy brownies

Nutrition Facts (Per Serving)
Protein: Around 4g
Carbs: About 17g
Fat: Approximately 2g
Fiber: 2g

Step by Step Preparation (With Personal Tips)

1. Preheat the Oven
   Set your oven to 350°F. Line an 8×8 baking pan with parchment paper or lightly coat it with cooking spray.
2. Combine the Dry Ingredients
   In a mixing bowl, stir together cocoa powder, all purpose flour, a bit of salt, and a small amount of baking powder.
   Tip: Use a good quality cocoa powder to achieve a deep chocolate flavor.
3. Whisk the Wet Ingredients Separately
   In another bowl, whisk egg whites or a whole egg, applesauce, a sugar substitute (or a mix of sugar and sugar substitute), and a small splash of vanilla extract.
   Personal Note: Applesauce keeps the brownies moist without bumping up the calories too much.
4. Bring Dry and Wet Together
   Slowly pour the wet ingredients into the dry mixture. Stir gently until just combined.
   Potential Pitfall: Overmixing leads to tougher brownies. Fold until you see no visible streaks of flour, then stop.
5. Pour Into the Pan and Bake
   Transfer the batter into your prepared pan. Smooth the top with a spatula and place in the oven. Bake for about 15 to 20 minutes or until a toothpick inserted in the center comes out with a few moist crumbs.
6. Cool and Slice
   Allow the brownies to cool before slicing into 12 squares.
   Tip: Resist cutting too soon. Letting them rest helps lock in the fudgy texture.

Tips for Maximum Freshness and Storage

Store your sliced brownies in an airtight container at room temperature for up to three days. If you want them to last longer, place them in the refrigerator. They can also be frozen, tightly sealed, for up to one month. Thaw them in the fridge or at room temperature before enjoying.

My Personal Take on Flavor Additions

Feel free to add a sprinkle of chopped nuts or dark chocolate chips. A tiny pinch of espresso powder can also deepen the chocolate profile. For a sweeter taste, drizzle some melted dark chocolate on top or dust them lightly with powdered sugar (adjusting calories if needed).

Pairing Suggestions with Other Recipes

Chocolate treats often taste amazing after a well balanced meal. If you want a nutritious companion, check out our post on a quick protein mug cake or explore a chocolate infused smoothie. Both are perfect for anyone who loves lighter desserts that still satisfy a sweet craving.

Pin This Recipe for Later

Keep these 100 Calorie Fudge Brownies in your back pocket by saving them to a favorite dessert board. That way, you will have this low calorie chocolate fix ready whenever you need a dose of sweetness.