2-Minute Protein Brownie

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I still remember the moment I first craved a brownie but didn’t want to whip up an entire batch. I was juggling a busy schedule, desperately needing that little bit of chocolate comfort. That’s how this single serve, high protein brownie came about something that tastes like a classic brownie yet takes only a couple of minutes to make. It’s soft, chocolaty, and easy to fit into a fitness focused meal plan. Whenever I’m short on time, I just grab a mug, mix my ingredients, and have dessert ready faster than it takes to preheat an oven.

Prep Time, Cooking Time, Calories, and Servings

• Prep Time: 1 minute
• Cooking Time: ~1 minute (microwave)
• Approximate Calories: ~200 per brownie
• Servings: 1

The Quick, Step-by-Step Method

1. Select Your Mug Wisely

Choose a microwave safe mug or ramekin large enough to hold the brownie batter without overflowing. If the mug is too small, you might watch the batter rise and bubble over the side. For easy cleanup, I like to lightly coat the inside with cooking spray. This makes it simpler to spoon out every last bit.

2. Mixing the Dry Ingredients

Start by combining your favorite chocolate protein powder with unsweetened cocoa powder. This duo is the key to the chocolate taste and the protein boost.

I often add a small pinch of salt to balance the flavors, plus a bit of sweetener (like stevia, monk fruit, or a small amount of brown sugar) if my protein powder isn’t sweet enough on its own.

3. Adding the Liquid Ingredients

Stir in a splash of milk or water about 2 to 3 tablespoons until you get a smooth batter. If you want to make it extra moist, a spoonful of Greek yogurt can help. Just keep in mind that too much liquid may lead to a gummy texture after microwaving. Find the right consistency so it’s thick but still easy to stir.

4. Microwaving Your Brownie

Place your mug in the microwave and heat on high for around 45 seconds to 1 minute. Microwave powers vary, so keep an eye on your brownie. If it still looks wet on top, give it an extra 10 second increment. It’s better to slightly undercook it than overcook, as it can dry out quickly. A quick test is to gently tap the top if it springs back, it’s probably ready.

5. Finishing Touches

Once your brownie is set, you can enjoy it right out of the mug or invert it onto a small plate. Feel free to drizzle a little nut butter, sprinkle in some chocolate chips, or add sliced berries on top. My personal favorite is a dollop of vanilla Greek yogurt. I love how it melts into the brownie, creating a creamy contrast to the warm cake.

Nutrition Facts (Per Serving)

• Calories: ~200
• Protein: ~15–20g (depends on your protein powder)
• Carbs: ~15g
• Fat: ~5g
• Fiber: ~3g

These figures vary based on the type of protein powder, milk (or water), and any extras like nut butter or chocolate chips. Feel free to adjust your add ins to suit your goals.

Tips for Maximum Freshness and Storage

Immediate Enjoyment: This brownie is at its best right after microwaving. It tends to firm up as it cools.

Microwave Times Differ: If you’re microwaving for a friend or in a different kitchen, watch closely. Microwave wattage can make a big difference.

Reheating: If you can’t finish it immediately (quite rare, in my case), a short microwave blast of 10 to 15 seconds can bring back a bit of the warmth.

A Personal Take on Flavor Additions

I often like to change things up by adding a teaspoon of peanut butter or almond butter to the batter. It gives a hint of richness and a nice swirl effect in the final brownie. Sometimes, I’ll add a pinch of instant coffee granules to deepen the chocolate profile. If you’re aiming for something extra decadent, toss a few dark chocolate chips on top right before microwaving they’ll melt and create pockets of gooey deliciousness.

Pairing Suggestions with Other Recipes

This speedy brownie pairs well with a quick fruit smoothie or a protein packed yogurt bowl. If you like an afternoon sweet snack, consider having it alongside our No-Bake Protein Oreo Balls for a fun mini dessert spread. The combination of different textures can be an enjoyable treat after a workout or a mid day pick me up.

Pin This Recipe for Later

If you’re looking for a fast way to satisfy your chocolate craving, pin this 2-Minute Protein Brownie recipe! Jot down any custom tweaks like your protein powder or a favorite topping so you can whip it up next time you’re in a hurry.