Who doesn’t love a creamy, indulgent treat that’s actually good for you? This 55g protein pudding is your new go-to dessert or post-workout snack. Packed with muscle-building protein, it’s quick, simple, and perfect for satisfying cravings without derailing your fitness goals. Whether you’re gearing up for a lifting session or just winding down, this pudding’s got your back.
Why You’ll Love This Protein Pudding?
- Protein-Packed Goodness: With 55g of protein per serving, this pudding is a powerhouse for muscle recovery and growth. It’s a delicious way to hit your daily protein goals!
- Quick & Easy: Ready in just 5 minutes (plus chill time), this recipe is perfect for busy gym-goers who need a no-fuss, nutritious snack or dessert.
- Versatile & Customizable: Whether you’re craving chocolate, vanilla, or something more exotic, this pudding adapts to your taste preferences. Plus, you can top it with your favorite add-ins like berries or nuts.
- Satisfies Sweet Cravings: Its creamy, dessert-like texture makes it a healthier alternative to traditional sugary puddings, without sacrificing flavor.
- Diet-Friendly: This pudding is adaptable for various diets—keto, low-carb, dairy-free, or vegan—so everyone can enjoy it.
- Keeps You Full: The combination of protein, Greek yogurt, and chia seeds makes it super satisfying, keeping hunger at bay for hours.
- Meal Prep Friendly: Make it ahead of time and enjoy a grab-and-go snack all week long.
In short? It’s delicious, nutritious, and so simple you’ll wonder why you haven’t tried it sooner!
55g Healthy Protein Pudding Recipe
1-2
servings5
minutes250
kcalIngredients
1 scoop (30g) chocolate or vanilla protein powder
(Look for a high-quality whey isolate or plant-based option for optimal texture and flavor.)200g Greek yogurt (non-fat or 2%)
(Rich in probiotics and creaminess.)2 tbsp unsweetened cocoa powder (for chocolate lovers)
Optional: Add 1 tsp vanilla extract for extra depth.1 tbsp chia seeds
(Adds fiber and helps thicken the pudding naturally.)1/2 cup unsweetened almond milk
(Adjust for desired consistency.)1 tsp natural sweetener (honey, stevia, or monk fruit)
(Add to taste—optional if your protein powder is sweet enough.)
Step-by-Step Instructions
- Mix the Base Ingredients
In a medium-sized bowl, whisk together the protein powder, Greek yogurt, and cocoa powder until smooth and lump-free. Pro tip: Sift the cocoa powder beforehand to avoid clumps. - Add Liquid for Creaminess
Slowly stir in the almond milk, a little at a time, until the pudding reaches your preferred consistency. For a thicker, mousse-like texture, add less liquid. - Incorporate Chia Seeds
Fold in the chia seeds, ensuring they’re evenly distributed. These little seeds will absorb liquid and thicken the pudding as it chills. - Sweeten to Taste
If needed, add your sweetener of choice. Remember, a little goes a long way! - Chill & Set
Cover the bowl and let it chill in the fridge for at least 20 minutes. The chia seeds will work their magic, turning the mixture into a rich, pudding-like consistency. - Serve & Enjoy
Scoop into a serving dish and top with your favorite gym-friendly garnishes like fresh berries, crushed nuts, or a sprinkle of dark chocolate shavings.
Nutrition Per Serving (Approximate)
- Protein: 55g
- Carbs: 15g
- Fats: 5g
- Calories: 250
Tips for Success
- Consistency is Key: Start with less liquid and gradually add more to avoid a runny pudding.
- Make It Vegan: Use plant-based protein powder and coconut or soy yogurt for a dairy-free option.
- Boost the Flavor: Add a pinch of cinnamon, espresso powder, or even a swirl of peanut butter for extra oomph!
Final Thoughts
This 55g Healthy Protein Pudding is proof that eating clean doesn’t have to be boring. Perfect for meal prep or a guilt-free treat, it’s a surefire way to keep your fitness goals on track while indulging your sweet tooth.
Did you try this recipe? Let me know how it turned out—and feel free to share your favorite toppings or creative tweaks! Save and share this recipe with your gym squad—they’ll thank you later! 🏋️♀️🍨
