I can still remember sneaking tastes of raw cookie dough when my mom wasn’t looking. That sugary rush, paired with the little chocolate chips sprinkled throughout, made me feel like I’d uncovered a delightful secret. Over time, I became more health conscious and began searching for ways to satisfy that nostalgia without going overboard. That’s when I landed on the idea of these Cookie Dough Frozen Yogurt Bites, small, poppable treats that combine the best of cookie dough and cool yogurt. They’re perfect for whenever you crave a sweet, refreshing option that doesn’t stray too far from your health goals.

The texture blends a few elements: soft dough made from oat flour or almond flour, a gently sweetened yogurt center, and mini chocolate chips for that extra pop. Imagine the comforting taste of cookie dough rolled into a frozen bite, bringing a slight tang from yogurt and the subtle sweetness of honey or maple syrup. Each piece can be nibbled slowly or enjoyed in a single bite, making them excellent for a hot afternoon or a quick dessert. If you’re anything like me, you might find them disappearing from the freezer sooner than you expect.

Prep Time, Chill Time, Calories, and Servings

Prep Time: 20 minutes
Chill Time: 2–3 hours (freeze until firm)
Calories: ~100 per bite (depends on size and specific ingredients)
Servings: Makes around 16–20 mini bites

Step-by-Step: Making the Dough and Filling

Form a Lightened-Up Cookie Dough

In a bowl, combine oat flour or almond flour with a little salt and a small amount of sweetener like coconut sugar or a sugar substitute. Stir in a tablespoon or two of melted coconut oil or light butter. Mix until a crumbly dough forms. You’re aiming for a texture that can be pressed together without feeling too dry.

Possible Concern: Overly sticky dough
Simple Solution: If the mixture clings too much to your hands, add a touch more flour. If it’s too dry and won’t hold together, stir in an extra drop of oil or milk.

Shape the Dough and Chill

Line a small baking sheet or tray with parchment paper. Take about a tablespoon of the dough, roll it into a ball, then flatten it slightly into a mini cup shape on the tray. You can use the back of a spoon or your thumbs to create a shallow well in the center, where the yogurt filling will go.

Pop the tray in the freezer for about 15 minutes, allowing the dough cups to set. This short rest helps them keep their shape when you add the filling.

Possible Concern: Dough losing form
Simple Solution: Keep them in the freezer a bit longer if needed. A firm base holds the yogurt in place without leaking.

Mix the Yogurt Filling

In a separate bowl, stir together Greek yogurt (vanilla or plain) with honey or maple syrup. Add a dash of vanilla extract for a cookie, like flavor. If you like things more decadent, throw in a few mini chocolate chips. Taste and adjust the sweetness according to your preference.

Possible Concern: Runny yogurt
Simple Solution: If you find the mixture is too thin, stir in a tablespoon of protein powder or powdered peanut butter, which can thicken the filling slightly while giving a nutritional boost.

Fill and Freeze

Take the tray out of the freezer. Spoon the yogurt mixture into each dough cup, leaving a bit of space at the top so it doesn’t overflow when it freezes. If you’d like, decorate with more mini chips or a sprinkle of chopped nuts. Return the tray to the freezer for at least 2–3 hours. The bites need to become solid so they can be held without the filling melting right away.

Possible Concern: Sticky surfaces
Simple Solution: Keep them on the parchment paper and space them apart so you can lift each one without disturbing the others. A solid freeze helps them maintain shape.

Nutrition Facts

A single bite (depending on size and ingredients) typically offers:

Calories: ~100
Carbs: 12–15g
Protein: 3–4g
Fat: 4–5g
Fiber: 1–2g
Sugars: ~7–9g (from sweeteners and chocolate chips)

Using a light Greek yogurt, a sugar substitute, and almond flour can shift these values. Feel free to adapt the recipe to fit your macro preferences.

Tips for Maximum Freshness and Storage

These bites are best kept in the freezer, where they can remain firm and retain their shape. Transfer them to an airtight container once fully frozen, placing parchment paper between layers if you need to stack them. They can last up to two weeks, though they’re often gone much sooner!

Serving Tip: Let a few bites soften at room temperature for a minute or two before eating. This gives the cookie dough base and yogurt filling a more enjoyable texture.
Meal Prep Option: Prepare a double batch, keep extras in the freezer, and grab one or two when you want a guilt-friendly snack or dessert.

A Personal Take on Flavor Additions

I enjoy stirring a small spoonful of peanut butter into the dough base for a nutty vibe. Another idea is to fold shredded coconut into the yogurt filling for a tropical element. If you’re a big fan of chocolate, you might add cocoa powder to the yogurt mixture. That transforms these bites into a chocolate cookie dough hybrid, especially if you use dark chocolate chips. Alternatively, a dash of cinnamon or a few drops of almond extract can shift the overall taste, letting you experiment each time you make a batch.

Sometimes I mix a tablespoon of protein powder into the yogurt to turn these into a post workout treat. Or, for those who like a crunchy texture, I top them with finely chopped nuts before freezing. The key is to start with the basic dough and yogurt approach, then add whichever flavors you prefer to keep it interesting.

Pairing Suggestions with Other Recipes

These Cookie Dough Frozen Yogurt Bites offer a refreshing finish to a savory meal. For a balanced day of eating, try pairing them with a lighter dinner from Easy Gym Recipes, like our Cabbage Fat-burning Soup or a simple veggie stir fry. If you’re looking for something special during a gathering, set them alongside our Mini Banana Cream Cups to create a dessert buffet, guests can pick their favorite or sample both. We also have downloadable meal planners that can help you fit these bites into your weekly routine without feeling like you’re veering off track.

Pin This Recipe for Later

If this idea sounds perfect for your next treat, Pin these Cookie Dough Frozen Yogurt Bites with a note: “Saving for a healthier sweet craving!” That way, you’ll have a quick reference whenever you need that cool, cookie dough inspired fix.