Cadbury Creme Bites

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When spring rolls around, it’s easy to be tempted by those chocolate eggs filled with gooey fondant. They’re nostalgic and fun, yet often packed with sugar and little else. I wanted a version that hits the same creamy sweet spot but stays closer to a healthier profile. These Cadbury Creme Bites are my solution: bite sized treats featuring a reduced sugar chocolate shell and a soft “fondant” center made with better for you ingredients. Below, I’ll walk you through how to prepare the filling, mold the chocolate coating, and achieve that signature, slightly runny center. With a few mindful swaps like sugar free chocolate and a light approach to sweeteners, these bites give you the Cadbury inspired taste without a massive sugar hit.

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Prep Time, Chill Time, Approximate Calories, and Servings

• Prep Time: 20-25 minutes (active)
• Chill Time: ~1 hour total
• Calories: ~90 per piece (depends on sweeteners used and portion size)
• Servings: ~10-12 bites

(Calorie estimate is based on sugar free chocolate and minimal sweetener in the fondant center.)

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Step-by-Step: Building a Gooey, Chocolatey Treat

1. Make a Lightened Fondant

Traditional creme centers rely heavily on corn syrup and powdered sugar. To keep carbs lower, do this:

1. In a small bowl, combine:
   • 2 tablespoons of softened coconut butter (or unsalted butter if not strictly dairy free)
   • 2 tablespoons of powdered erythritol or monk fruit sweetener
   • 1 tablespoon of unsweetened almond milk (or water)
   • ¼ teaspoon of vanilla extract (for flavor)
   • Pinch of salt
2. Whisk until smooth and slightly thick. If you want a classic “yolk” appearance, reserve a spoonful of the mixture and stir in a tiny pinch of turmeric or natural food coloring for a yellow hue, setting aside for that center swirl.

• Potential Pitfall: Overly stiff or overly runny fondant.
• Active Fix: Add extra almond milk if it’s too thick; stir in a pinch of coconut flour or powdered sweetener if it’s too runny.

2. Chill the Filling

Transfer the fondant mixture to the fridge for about 15 minutes to firm it slightly. This step helps shape the centers. If you’re doing a “yolk” swirl, separate one tablespoon of the mixture into another small bowl and color it yellow. Let both portions chill.

• Potential Pitfall: Difficulty forming a distinct “yolk” if everything is too soft.
• Active Fix: Allow extra chill time or store in the freezer for a short stint if needed.

3. Shape the Fondant Centers

Line a tray or plate with parchment paper. Remove the main fondant portion from the fridge. If you’re including the “yolk,” take a small dab of the yellow filling and place it in the center of a teaspoon of the white filling. Gently roll them together into a small oval or round shape about 1 inch in diameter. Alternatively, skip the swirl if you want to keep it simpler. Place each formed center on the parchment lined tray. Once done, pop them into the freezer for 10-15 minutes to firm up further.

• Potential Pitfall: Sticky hands making it tough to shape.
• Active Fix: Lightly coat your fingers with a drop of oil or a dusting of powdered sweetener.

4. Melt the Chocolate for Coating

While the centers chill, melt 1 cup of sugar free chocolate chips (or chopped sugar free chocolate) with 1 teaspoon of coconut oil in a microwave safe bowl or using a double boiler on the stovetop. Heat in brief increments, stirring until smooth. Chocolate can scorch easily, so watch it closely.

• Potential Pitfall: Seized chocolate if water or steam sneaks in.
• Active Fix: Keep tools dry. If it thickens, add another drop of coconut oil or rewarm gently.

5. Dip Each Bite

Remove the chilled fondant centers from the freezer. Using a fork or toothpick, dip each piece into the melted chocolate, covering it entirely. Tap off excess chocolate against the side of the bowl. Place the coated bites back on the parchment. If you have leftover chocolate, drizzle a bit more on top or swirl a white sugar free chocolate if you want a decorative pattern.

• Potential Pitfall: Fondant centers melting in warm chocolate.
• Active Fix: Keep them cold. If they soften, return them to the freezer for a few minutes before dipping.

6. Let the Shell Set

Return the tray of coated bites to the fridge (or freezer) for 15-20 minutes, allowing the chocolate to harden. After setting, they’re ready to eat. If you prefer a firmer center, keep them chilled. If you enjoy a softer center, let them warm slightly at room temperature before biting in.

• Potential Pitfall: Oily or uneven chocolate layer.
• Active Fix: Ensure you tap off extra chocolate. If lumps form, rewarm the chocolate carefully or let it rest briefly.

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Nutrition Facts

One “egg” or “bite” (1 of ~12) might yield:

• Calories: ~90
• Fat: ~6-7g (from coconut butter and chocolate)
• Carbs: ~5-6g net (depending on sweeteners)
• Fiber: ~2g (if using high cacao chocolate)
• Protein: ~1-2g

By swapping conventional powdered sugar for a sugar free alternative and using sugar free chocolate, you significantly reduce carbs and sugar while keeping a sweet, creamy core.

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Tips for Maximum Freshness and Storage

Store leftover bites in an airtight container in the fridge for up to 1 week. For longer storage, freeze them for about 1 month, thawing gently in the fridge before enjoying. If you leave them at room temperature for too long, the fondant might soften, but the chocolate shell typically helps contain any mess.

• Advance Prep: Make a batch over the weekend, freeze half, and keep half in the fridge for quick treats or lunchbox surprises.

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A Personal Take on Flavor Variations

I like adding ½ teaspoon of espresso powder or cocoa powder to the fondant for a mocha like center. If you want a fruit twist, stir in a small spoonful of freeze dried raspberry or strawberry powder. Another approach is to swirl in a dash of peanut butter for a Reese’s like vibe. For extra crunch, top each shell with chopped nuts or unsweetened coconut flakes while the chocolate is still wet.

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Pairing Suggestions with Other Recipes

Enjoy these creme bites as a sweet conclusion after a simple meal like a fresh salad or a low-carb main dish. If you’re throwing a party, set them on a plate next to lighter treats such as No-Bake Peanut Butter Energy Bombs from Easy Gym Recipes. Pair them with herbal tea or a black coffee to balance their sweetness. Our downloadable meal planners can help you fit these indulgences into your daily macros or nutritional goals.

Meal Planner Note: One or two bites generally satisfies a sweet craving without pushing sugar levels too high, making them a guilt free dessert option.

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Pin This Recipe for Later

Feel intrigued by the idea of a guilt free spin on Cadbury style treats? Pin these Cadbury Creme Bites with a tagline: “Two layer sweet treat, fewer carbs, same festivity!” Then, you’ll have them handy when holiday celebrations or candy cravings arise.