If you’ve ever struggled to find a lunch that fits your busy lifestyle and fitness goals, this recipe is for you. It’s fast, fresh, and oh-so-delicious.
Plus, it feels fancy enough to make you forget you’re eating “meal prep” food!
Why You’ll Love This Recipe
Quick and Easy: Ready in just 10-15 minutes!
High-Protein: Great for muscle recovery and growth.
Customizable: Swap ingredients to suit your taste.
Meal Prep-Friendly: Make ahead for the week.
The Short Story Behind the Recipe
It was one of those hectic weekdays when we barely had time to think about lunch. Between juggling work and hitting the gym, we needed something quick, easy, and packed with nutrition. That’s when these High-Protein Chicken & Avocado Wraps became my savior. They’re not just simple to make, but they also keep me full and energized throughout the day.
Anyway – Let’s dive in!
High-Protein Chicken & Avocado Wraps
2
servings10
minutes320
kcalIngredients (Serves 2)
- Essential Ingredients:
Whole wheat wraps (2 large) – High in fiber for lasting energy.
Cooked chicken breast (1 cup, shredded or diced) – Protein-packed and lean.
Avocado (1 medium, sliced) – Loaded with healthy fats and vitamins.
- Other Ingredients:
Greek yogurt (2 tbsp) – A creamy, protein-rich substitute for mayo.
Spinach or mixed greens (1 cup) – Adds crunch and nutrients.
Tomato (1, sliced) – Refreshing and low-calorie.
Shredded carrots (1/4 cup) – Adds texture and beta-carotene.
Salt and pepper (to taste) – Enhances the flavor.
Instructions
- Prepare the Base:
Lay out your whole wheat wrap on a clean surface.
Spread 1 tablespoon of Greek yogurt evenly over the wrap. - Layer the Ingredients:
Place a handful of spinach or mixed greens as the first layer.
Add a generous amount of shredded or diced chicken on top.
Arrange sliced avocado, tomato, and shredded carrots. - Season and Wrap:
Sprinkle a pinch of salt and pepper for taste.
Fold the sides of the wrap inward, then roll tightly to secure the ingredients. - Enjoy:
Slice the wrap diagonally for a café-style presentation, and enjoy immediately or pack it for later.
The Finishing Touch
For a touch of flair, serve your wraps with a side of fresh fruit or a light vinaigrette salad. This not only enhances presentation but adds complementary flavors to your meal.
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Tips for Success
- Keep It Fresh: Prep the veggies and protein ahead of time but assemble the wraps right before eating to avoid sogginess.
- Protein Boost: Add a sprinkle of hemp seeds or a boiled egg for an extra protein punch.
- Flavor Twist: Swap Greek yogurt with hummus or add a dash of hot sauce for extra zest.
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Next time you’re in a rush, remember this story and whip up these High-Protein Chicken & Avocado Wraps! Save the recipe, try it out, and share it with friends who love a quick and healthy lunch solution. Let’s stay fueled and fabulous together!
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