Who doesn’t love brownies? Now, imagine brownies that are not only decadent and chocolatey but also packed with muscle-fueling protein.
Yep, it’s real, and I’ve got the recipe that makes it happen! These protein brownies are perfect for post-workout snacking or as a healthier dessert option.
Get ready to whip up a batch of these fudgy, nutrient-dense treats that’ll satisfy your chocolate cravings without undoing all your hard work at the gym.
Why You’ll Love These Protein Brownies
High in Protein: Perfect for gym-goers looking to meet their daily protein goals.
Low in Sugar: Sweetened naturally, keeping your macros in check.
Easy to Make: Just a few simple steps and ingredients.
Customizable: Add nuts, chocolate chips, or even a peanut butter swirl.
The Story Behind
It all started on a Sunday evening when I was hit by an intense chocolate craving after a tough leg day at the gym. I wanted something decadent but packed with the nutrients my body needed to recover. After a little experimenting in the kitchen, these protein brownies came to life!
The first batch? Let’s just say they didn’t even last a day. Now, they’ve become my go-to post-workout treat, and I can’t wait for you to try them.
These brownies are the perfect way to fuel up, satisfy your sweet tooth, and still stay on track with your fitness goals.
Protein Brownies: Guilt-Free, Chocolatey Goodness
±
servings10
minutes20
minutes120
kcalEssential Ingredients
Protein Powder (Chocolate or Vanilla): Choose a high-quality whey or plant-based protein.
Unsweetened Cocoa Powder: For that rich chocolate flavor.
Almond Flour: Adds moisture and keeps it gluten-free.
Eggs: Acts as a binder and adds fluffiness.
Banana or Applesauce: A natural sweetener and moisture booster.
Maple Syrup or Honey: A touch of sweetness (optional for stricter diets).
Dark Chocolate Chips: Optional, but highly recommended for extra indulgence.
Baking Powder: To help the brownies rise slightly.
Step-by-Step Instructions
- Preheat & Prep
Preheat your oven to 350°F (175°C) and line a small baking dish with parchment paper or spray it with non-stick cooking spray. - Mix the Dry Ingredients
In a large bowl, whisk together:
1 cup of protein powder
1/4 cup of unsweetened cocoa powder
1/2 cup of almond flour
1 tsp of baking powder - Combine the Wet Ingredients
In a separate bowl, mash 1 medium banana (or use 1/4 cup of unsweetened applesauce). Add:
2 large eggs
1/4 cup of maple syrup or honey (optional)
1/4 cup of unsweetened almond milk (or any milk of choice) - Mix It All Together
Gradually fold the wet ingredients into the dry ingredients. Stir until well combined. The batter should be thick but spreadable. If it’s too dry, add a splash of almond milk. - Add the Extras
Fold in 1/4 cup of dark chocolate chips or nuts for a little extra texture and flavor. - Bake
Spread the batter evenly into your prepared dish. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out mostly clean. Be careful not to overbake to keep them fudgy. - Cool & Slice
Allow the brownies to cool for at least 10 minutes before slicing into squares.
Notes
- Nutritional Information (Per Serving)
- Calories: ~120
- Protein: ~10g
- Carbs: ~12g
- Fat: ~5g
The Finishing Touch
Dust with a light sprinkle of cocoa powder or drizzle with melted dark chocolate. Serve warm with a dollop of Greek yogurt or a scoop of protein ice cream for a gourmet touch.
Ready to Bake?
Save this recipe for your next sweet tooth craving and share it with your gym buddies! These protein brownies are the ultimate win for your taste buds and your fitness goals. Give them a try and let me know what mix-ins you added to make them uniquely yours! 🍫💪
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