A Comforting Bowl of Flavorful Health. When it’s time to level up your soup game, this creamy sun-dried tomato & spinach soup with ravioli is here to rescue your taste buds and keep your meal plan on track. Packed with nutrients, protein, and those cozy Italian vibes, this recipe is perfect for gym-goers and health-conscious foodies who want a hearty meal without overindulging. Trust me; this is not your average soup—it’s a hug in a bowl.
Let me tell you
I have a history with this soup. It all started on one of those days when everything felt overwhelming, and I craved something hearty, easy, and wholesome. I rummaged through my pantry, spotted a jar of sun-dried tomatoes, and thought, “You’re about to become a star.” That was the day this creamy sun-dried tomato & spinach soup with ravioli was born. Over time, it became my go-to comfort meal, perfect after a long day or an intense gym session.
This recipe has been a lifesaver for me during busy weeks—it’s nutritious, quick, and so satisfying. The best part? It’s fancy enough to impress your dinner guests but simple enough to whip up after work. Trust me, this is the soup that keeps on giving, whether you’re nourishing your body post-workout or just feeding your soul.
Creamy Sun-Dried Tomato & Spinach Soup with Ravioli
4
servings10
minutes20
minutes320
kcalEssential Ingredients
1. Sun-Dried Tomatoes (Packed with antioxidants and a tangy punch of flavor).
2. Fresh Spinach (Your daily dose of iron and fiber).
3. Cheese Ravioli (Protein-packed and oh-so-satisfying).
4. Heavy Cream (A touch of indulgence for that silky texture).
5. Vegetable Broth (A savory base to tie it all together).
6. Garlic & Onion (Flavor powerhouses for the base).
7. Parmesan Cheese (Optional garnish for a nutty finish).
Ingredients
1 tbsp olive oil
1 small onion, finely chopped
2 garlic cloves, minced
½ cup sun-dried tomatoes, chopped
4 cups vegetable broth (low sodium preferred)
1 cup heavy cream (or coconut cream for a lighter option)
2 cups fresh spinach, roughly chopped
12 oz cheese ravioli (store-bought or homemade)
Salt and pepper to taste
Optional: ¼ cup grated Parmesan cheese, fresh basil for garnish
Step-by-Step Instructions
- Build the Flavorful Base
Heat olive oil in a large pot over medium heat.
Add the onion and garlic, cooking until fragrant and translucent (about 3 minutes).
Toss in the chopped sun-dried tomatoes and sauté for another 2 minutes. - Simmer the Soup
Pour in the vegetable broth and bring to a gentle boil. Reduce heat to low and let it simmer for 5 minutes to let the flavors meld. - Cream it Up
Stir in the heavy cream and mix well. Let it simmer for 3 minutes, stirring occasionally, until the soup takes on a creamy consistency. - Cook the Ravioli
While the soup simmers, cook ravioli in a separate pot according to package instructions. Drain and set aside. - Add Spinach & Ravioli
Stir the chopped spinach into the soup until wilted (about 1-2 minutes). Gently add the cooked ravioli and mix to combine. - Season & Serve
Taste the soup and season with salt and pepper as needed. Serve hot, garnished with Parmesan cheese and fresh basil if desired.
Nutritional Notes
- Calories per Serving: ~320
- Protein: 12g
- Fiber: 4g
- Healthy Fats: Thanks to olive oil and sun-dried tomatoes
The Finishing Touch
For an Instagram-worthy presentation, ladle the soup into bowls, drizzle with olive oil, sprinkle freshly grated Parmesan, and top with a small basil leaf. A side of crusty whole-grain bread takes this to the next level!
Tips for Success
Choose Quality Ravioli – The better the ravioli, the more decadent your soup will feel. Look for ones made with whole ingredients.
Boost Protein – Add cooked chicken or tofu cubes for extra protein, perfect for gym enthusiasts.
Go Dairy-Free – Substitute heavy cream with unsweetened almond or oat milk for a vegan-friendly option.
Why You’ll Love It
This recipe is not just about taste—it’s a nutritional powerhouse perfect for anyone focused on healthy recipes that pack protein and veggies without compromising flavor. Whether you’re meal-prepping or treating yourself after a workout, this soup has you covered.
Don’t forget to save or share this recipe with your gym squad! It’s the perfect mix of indulgence and health in one delicious bowl.
