If you’re looking for a quick, healthy, and protein-packed snack or appetizer that feels indulgent yet light, these Prawn and Pork Rice Paper Rolls are a perfect choice! These little wraps are a gym-goer’s dream—high in protein, low in unnecessary carbs, and bursting with fresh flavors. Plus, they’re easy to customize, making them a staple for meal prep or parties!
The Great Rice Paper Roll Showdown: A Family Tradition of Laughter and Love
There’s a story my grandma always used to tell me about these rolls that makes me smile every time I make them. She said they were the ultimate party food back in her village in Vietnam. But the funny thing is, they weren’t just for fancy occasions—they were a test of patience and skill.
Back then, every family would try to outdo each other with their rice paper rolls. It was like a friendly competition: whose rolls were the neatest, the tastiest, and—most importantly—who could wrap them tight enough so they didn’t fall apart during dipping. My grandma would always laugh about how she’d sneak prawns out of the prep bowl while everyone else was busy slicing and chopping.
The best part? These rolls were made by everyone in the family, from kids learning how to roll for the first time to grandparents who could make them with their eyes closed. It wasn’t just food; it was a bonding ritual. By the time the plate of rolls was ready, the whole family had been part of the process—and every roll told a little story of who made it.
Now, whenever I make these rolls, I think of that lively kitchen scene: laughter, stolen prawns, and perfectly imperfect rice paper rolls stacked high on a plate. It’s a reminder that food is about so much more than just eating—it’s about connection, creativity, and a little bit of competition, too. 🦐
Why You’ll Love This Recipe
Packed with Protein: The combination of prawns and pork gives a muscle-building boost.
Simple & Fresh Ingredients: Crisp veggies, tender protein, and a light dipping sauce.
Meal-Prep Friendly: Rolls can be made ahead of time and stored in the fridge.
Fresh Prawn and Pork Rice Paper Rolls
4-6
servings25
minutes120
kcalIngredients
Rice paper wrappers (10–12 sheets)
Cooked prawns (peeled and deveined; about 12 large prawns)
Pork loin (150g, cooked and thinly sliced)
Rice vermicelli noodles (50g, cooked and drained)
Fresh herbs: Mint, cilantro, and Thai basil
Vegetables: Julienned carrots, cucumber, and shredded lettuce
- For the Dipping Sauce
2 tbsp hoisin sauce
1 tbsp peanut butter
1 tsp soy sauce
1 tbsp lime juice
2 tbsp water
Crushed peanuts for garnish (optional)
How to Make Prawn and Pork Rice Paper Rolls
- Prep the Ingredients
Cook the pork: Slice into thin, even strips once cooked.
Prepare the prawns: Halve the prawns lengthwise for easier rolling.
Cook rice noodles: Soak them in boiling water for 3-5 minutes, then drain and cool.
Chop veggies: Julienne the carrots and cucumbers and shred the lettuce.
Set up your workstation: Arrange all ingredients around a large bowl of warm water. - Soften the Rice Paper
Dip one rice paper sheet into the warm water for 10-15 seconds. Lay it flat on a clean surface or damp tea towel. - Assemble the Rolls
Place a small amount of lettuce, rice noodles, pork slices, and prawns in the center of the wrapper.
Add a few herb leaves and a sprinkle of veggies for color and crunch.
Fold the bottom edge of the rice paper over the filling, then fold in the sides, and roll tightly. - Make the Dipping Sauce
Combine all sauce ingredients in a small bowl. Mix well until smooth. Adjust the thickness with water if needed.
Nutritional Info
- Calories: ~120 per roll
- Protein: ~10g per roll
- Carbs: ~12g per roll
- Fat: ~3g per roll
The Finishing Touch
Serve the rolls on a platter with a small bowl of dipping sauce in the center. Garnish the sauce with crushed peanuts or chili flakes for an extra pop.
Tips for Success
Work Quickly: Once the rice paper is softened, roll promptly to avoid tearing.
Don’t Overstuff: Keep fillings minimal for a snug and clean roll.
Chill Before Serving: If not serving immediately, cover rolls with a damp paper towel and refrigerate.
Save this recipe for your next meal-prep session or share it with friends for a light and tasty treat! Your gym buddies will thank you. 😊
