Whether you’re tackling flu season or just want to keep your immune system strong, this Immunity-Boosting Smoothie is a delicious way to fuel your body with the nutrients it craves. Packed with vitamin C, antioxidants, and healthy greens, this smoothie is as tasty as it is nourishing!
Why You’ll Love This Smoothie
Quick and easy to make.
Packed with immune-boosting ingredients like oranges, ginger, and turmeric.
Perfect post-workout or as a morning kick-start.
Immunity-Boosting Smoothie Recipe
1
servings5
minutes210-320
kcalIngredients
Essential Ingredients for a Nutritional Punch
1 medium orange – Peeled and segmented (high in Vitamin C).
1 cup spinach – Fresh or frozen (loaded with antioxidants).
½ cup frozen mango – Adds natural sweetness and more Vitamin C.
½ cup Greek yogurt – High in protein and gut-healthy probiotics.
½ tsp turmeric – A powerful anti-inflammatory spice.
½ tsp ginger (fresh or ground) – Great for digestion and boosting immunity.
1 cup almond milk – Or any milk of choice for creaminess.
1 tsp honey (optional) – For extra sweetness if needed.
Step-by-Step Instructions
- Prep Your Ingredients
Peel and segment the orange.
Measure out all other ingredients. - Blend It Up
In a high-speed blender, combine the orange, spinach, frozen mango, Greek yogurt, turmeric, ginger, and almond milk.
Blend until smooth and creamy. - Taste and Adjust
Taste your smoothie. If you’d like it sweeter, add a teaspoon of honey and blend again. - Serve and Enjoy
Pour the smoothie into a glass.
Garnish with a sprinkle of turmeric or a slice of orange for presentation.
Calorie Breakdown (for a 16 oz serving):
- Orange (medium): ~60 calories
- Spinach (1 cup): ~10 calories
- Frozen mango (½ cup): ~50 calories
- Greek yogurt (½ cup): ~60 calories
- Almond milk (1 cup, unsweetened): ~30 calories
- Turmeric and ginger: ~5 calories
- Optional honey (1 tsp): ~20 calories
The Finishing Touch
Serve with a colorful straw or in a mason jar for a fun and Instagram-worthy presentation. Garnish with a slice of fresh fruit or a sprinkle of turmeric for an extra pop of color.
Tips for Success
- Frozen fruits are key to a thick, creamy consistency.
- Use a high-speed blender for a perfectly smooth texture.
- Adjust the liquid for your desired thickness—less milk for a thicker smoothie, more for a thinner one.
Health Benefits
- Vitamin C from oranges and mango helps strengthen the immune system.
- Turmeric and ginger have natural anti-inflammatory and antioxidant properties.
- Spinach provides a dose of iron and folate.
- Greek yogurt supports gut health, a key component of a strong immune system.
Save or Share This Recipe!
Love this recipe? Don’t forget to save it for later or share it with a friend who could use a healthy immunity boost. 😊
Would you like more smoothie recipes? Let me know! 🍹
