Who says you can’t enjoy a delicious treat while staying on track with your fitness goals? These easy protein churros are the perfect post-workout snack or a guilt-free dessert. Crispy on the outside, soft on the inside, and packed with protein, they’re a fun way to add a little indulgence to your day without derailing your progress.
From Gym Cravings to Kitchen Creations: The Birth of Protein Churros!
Picture this: it’s cheat day, and you’re dreaming of that golden, cinnamon-sugar-dusted churro from your childhood fair days. But then reality hits—you’ve got a gym session tomorrow, and you’re sticking to your goals. That’s when the lightbulb moment happened: Why not turn this guilty pleasure into a fitness-friendly snack? A little protein powder here, a touch of creativity there, and voila—these protein churros were born! Now, you can enjoy the nostalgia of a churro with none of the post-dessert guilt. Fitness food never tasted so good!
Why You’ll Love This Recipe
- High in Protein: Each churro is infused with your favorite protein powder for a muscle-building punch.
- Quick and Simple: Ready in under 30 minutes, so you can satisfy your cravings fast.
- Healthier Alternative: Baked or air-fried options make them lower in fat and calories compared to traditional churros.
Easy Protein Churros Recipe
8
servings10
minutes10
minutes65
kcalIngredients
- For the churros:
1 cup oat flour (or almond flour for a low-carb version)
1 scoop (30g) vanilla protein powder
1 tsp baking powder
1/2 tsp cinnamon
1/4 tsp salt
1/4 cup Greek yogurt
2 large egg whites
1/4 cup almond milk (or milk of choice)
- For the coating:
1 tbsp cinnamon
2 tbsp erythritol or sugar substitute
- Optional dipping sauce:
2 tbsp almond butter or dark chocolate melted with a splash of almond milk
Directions
- Prepare the Dough
Preheat your oven to 375°F (190°C) or set your air fryer to 350°F (175°C).
In a bowl, mix the oat flour, protein powder, baking powder, cinnamon, and salt.
In another bowl, whisk together the Greek yogurt, egg whites, and almond milk.
Gradually combine the wet ingredients into the dry ingredients until a smooth dough forms. If it’s too thick, add a splash of milk. - Shape the Churros
Transfer the dough into a piping bag fitted with a star-shaped nozzle.
Pipe 4-inch strips of dough onto a lined baking sheet or into the air fryer basket. - Bake or Air Fry
Oven: Bake for 10-12 minutes or until golden brown.
Air Fryer: Air fry for 8-10 minutes, checking halfway through. - Coat in Cinnamon Sugar
While the churros are still warm, mix the cinnamon and erythritol in a shallow dish.
Lightly brush the churros with a bit of water or melted butter and roll them in the cinnamon sugar mixture.
Nutritional Information (per churro, without dipping sauce)
- Calories: 65
- Protein: 6g
- Carbs: 8g
- Fat: 1.5g
The Finishing Touch
Serve your protein churros warm, stacked on a plate with a drizzle of your favorite dipping sauce. For extra flair, sprinkle a bit of cinnamon over the top.
Tips for Success
- Don’t Skip the Piping Bag: This ensures the classic churro shape and crispy edges.
- Use Cold Greek Yogurt: It helps keep the dough firm for easier shaping.
- Customize Your Protein: Experiment with flavors to match your mood—chocolate churros are divine!
Save this recipe for your next meal prep day or gym snack arsenal! If you loved this healthier take on churros, don’t forget to share it with your fellow fitness enthusiasts. 🍩✨
