Chicken korma is a classic dish, beloved for its rich and creamy texture with aromatic spices. But what if I told you we could make it healthier without compromising on flavor? This recipe is a lighter twist on the traditional chicken korma, perfect for gym-goers and health-conscious eaters who crave something delicious and nutritious.
Gone are the days of feeling guilty about indulgent curries. With wholesome ingredients and clever swaps, this chicken korma will satisfy your cravings and keep you on track with your fitness goals. Let’s dive in!
Easy Healthy Chicken Korma Dinner
4
servings15
minutes25
minutes280
kcalIngredients(Serves 4)
Chicken breast: 500g, cut into bite-sized pieces (high-protein, lean meat)
Low-fat plain yogurt: 1 cup (natural creaminess with less fat)
Onion: 1 large, finely chopped
Garlic: 4 cloves, minced
Ginger: 1-inch piece, grated
- Spices & Flavorings
Turmeric powder: 1 tsp
Coriander powder: 2 tsp
Cumin powder: 1 tsp
Garam masala: 1 tsp
Cardamom pods: 4, lightly crushed
Bay leaves: 2
Salt and pepper: to taste
- Others
Almond flour: 2 tbsp (adds creaminess and richness)
Coconut milk (light): 1/2 cup (substitute for heavy cream)
Olive oil or coconut oil: 1 tbsp (for cooking)
Fresh cilantro: for garnish
Directions
- Prepare the Base
Heat oil in a large non-stick pan over medium heat.
Add the chopped onions and sauté until golden brown. This may take about 8-10 minutes.
Stir in garlic, ginger, and all the dry spices (turmeric, coriander, cumin, garam masala, cardamom, and bay leaves). Cook for another 2 minutes until fragrant. - Add the Chicken
Add the chicken pieces to the pan and mix well, ensuring the chicken is coated with the spices.
Cook for 5 minutes, stirring occasionally, until the chicken begins to brown slightly. - Create the Korma Sauce
Lower the heat and stir in almond flour to the mixture.
Gradually add yogurt, stirring continuously to prevent curdling.
Pour in the light coconut milk, mix well, and let the korma simmer on low heat for 10-15 minutes until the chicken is fully cooked and the sauce thickens. - Final Touches
Taste and adjust seasoning with salt and pepper.
Garnish with freshly chopped cilantro before serving.
Nutritional Information (Per Serving)
- Calories: 280 kcal
- Protein: 35g
- Carbs: 8g
- Fat: 10g
Tips for Success
- Yogurt temperature matters: Ensure your yogurt is at room temperature to prevent curdling when adding to the hot pan.
- Marinate for deeper flavor: If you have time, marinate the chicken in yogurt, garlic, and ginger for 1-2 hours.
- Low and slow: Simmer the korma on low heat to let the flavors meld beautifully without overcooking the chicken.
Save, Share & Enjoy!
This easy healthy chicken korma is a game-changer for anyone looking to indulge in a comforting, flavorful dish without the guilt. Try it for your next meal prep, or share with friends and family at dinner. Hit that save button and share this recipe with your fellow foodies who love to keep it healthy yet delicious!
Let us know how it turns out in the comments below! 😊
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