Who doesn’t love waking up to the aroma of fresh cinnamon rolls? The soft, pillowy dough and that sweet cinnamon goodness – it’s a classic! But what if I told you that you could indulge in cinnamon rolls without the sugar overload and extra calories? Say hello to Healthy Cinnamon Rolls, the ultimate treat for gym-goers and health-conscious foodies alike.
Let’s dive in and make these light, fluffy, and guilt-free rolls that will leave you feeling amazing!
Healthy Cinnamon Rolls Recipe
8-10
servings15
minutes20
minutes160
kcalIngredients
- For the Dough:
2 cups whole wheat flour (or gluten-free flour for GF rolls)
1 tablespoon baking powder
¼ teaspoon salt
¾ cup Greek yogurt
¼ cup unsweetened almond milk
1 teaspoon vanilla extract
- For the Filling:
2 tablespoons coconut sugar
1 tablespoon cinnamon
2 tablespoons softened coconut oil or unsalted butter
- For the Glaze:
½ cup powdered erythritol (or powdered sugar alternative)
2 tablespoons unsweetened almond milk
½ teaspoon vanilla extract
Step-by-Step Instructions
- Prepare the Dough
In a large mixing bowl, combine whole wheat flour, baking powder, and salt.
Add Greek yogurt, almond milk, and vanilla extract. Mix until a soft dough forms.
Lightly flour a clean surface and knead the dough for 2-3 minutes until smooth. - Roll It Out
Roll the dough into a rectangular shape (approximately 10×14 inches).
Spread the softened coconut oil evenly across the surface. - Make the Filling
Mix the coconut sugar and cinnamon in a small bowl.
Sprinkle the mixture generously over the dough. - Roll and Cut
Starting from the longer edge, carefully roll the dough into a tight log.
Use a sharp knife or floss to slice the log into 8-10 even pieces. - Bake the Rolls
Preheat your oven to 375°F (190°C).
Place the rolls in a greased or parchment-lined baking dish.
Bake for 18-20 minutes or until golden brown. - Add the Glaze
Mix powdered erythritol, almond milk, and vanilla extract until smooth.
Drizzle the glaze over the warm cinnamon rolls.
The Finishing Touch
For an extra touch of elegance, sprinkle chopped nuts (like pecans or walnuts) or a dash of extra cinnamon on top of the glazed rolls. Serve warm with a cup of coffee or tea!
Tips for Success
- Dough Texture: If the dough feels too sticky, add a tablespoon of flour at a time until manageable.
- Even Slicing: Dental floss works wonders for cutting clean, even slices without squishing the rolls.
- Make Ahead: You can prepare the rolls the night before, refrigerate, and bake them fresh in the morning.
Why You’ll Love These Rolls
- Lower in Sugar: Coconut sugar and erythritol keep it sweet but light.
- High in Protein: Thanks to Greek yogurt, these rolls are a great post-workout snack.
- Fiber-Rich: Whole wheat flour makes them filling and nutritious.
- Dairy-Free Option: Simply swap Greek yogurt for a non-dairy yogurt and use almond milk.
