Marshmallows – soft, fluffy pillows of joy that seem like pure magic! But let’s be honest, store-bought ones are often packed with corn syrup, artificial flavors, and additives. Why not make your own marshmallows at home? It’s easier than you think, and this recipe is perfect for gym-goers and health-conscious folks looking for a lighter, more natural treat. These homemade marshmallows are low in sugar, made with clean ingredients, and are a delightful addition to your post-workout hot chocolate or as a snack on their own.
Why You’ll Love This Recipe
Clean Ingredients: No corn syrup or artificial stuff here!
Quick to Make: Prepped in under 15 minutes (plus setting time).
Gym-Friendly Snack: Perfect for satisfying your sweet tooth without derailing your goals.
Easy and Healthy Homemade Marshmallows
24
servings15
minutes5
minutes25
kcalIngredients
Gelatin: 3 tablespoons (unflavored, high-quality)
Cold Water: 1/2 cup (for blooming gelatin)
Honey or Maple Syrup: 1/2 cup (a natural sweetener with lower glycemic impact)
Vanilla Extract: 1 teaspoon (for that classic marshmallow flavor)
Pinch of Salt: Enhances the sweetness naturally.
- Optional
Cocoa powder or cinnamon for dusting.
1-2 tablespoons protein powder (for a boost).
Directions
- Prepare the Gelatin
In a small bowl, sprinkle the gelatin over 1/2 cup of cold water. Let it bloom (soften) for about 5 minutes. - Heat the Sweetener
In a small saucepan, combine the honey (or maple syrup) and 1/4 cup of water.
Heat on medium, stirring occasionally, until it reaches a boil. Reduce heat and simmer for 2-3 minutes. - Combine and Whip
Pour the hot syrup into a stand mixer bowl (or a large mixing bowl if using a hand mixer) with the bloomed gelatin.
Add the vanilla extract and a pinch of salt.
Whip on high speed for 8-10 minutes, until the mixture triples in volume and forms stiff peaks. - Transfer and Set
Grease a square baking dish (or line it with parchment paper) and dust with a light layer of cocoa powder or powdered sweetener.
Pour the marshmallow mixture into the dish and smooth the top with a spatula.
Let it sit at room temperature for 4-6 hours, or until firm. - Cut and Enjoy
Once set, remove the marshmallows from the pan and cut them into squares using a sharp knife.
Dust the cut edges with cocoa powder or cinnamon to prevent sticking.
Nutrition Information (per marshmallow)
- Calories: ~25
- Protein: ~2g
- Carbs: ~4g
- Fat: 0g
Tips for Success
Don’t Skimp on Whipping: Whip until the mixture is fluffy and forms stiff peaks – this step determines the texture.
Use a Candy Thermometer: If you’re unsure, heat the syrup to 240°F for perfect results.
Storage: Store in an airtight container at room temperature for up to a week.
The Finishing Touch
For extra flair, dust your marshmallows with unsweetened cocoa powder, shredded coconut, or a sprinkle of crushed nuts. They also make a stunning addition to any gift box or treat platter!
Try It Out!
Now it’s your turn to whip up these soft and fluffy marshmallows. Whether you enjoy them on their own, melted into a hot drink, or layered in s’mores, they’re guaranteed to be a hit. Don’t forget to save and share this recipe with your fellow gym-goers and foodies! 💪🍫
Got a question or a tip for making marshmallows? Drop it in the comments below!
