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Mediterranean Couscous Salad

Written by Published on in Healthy Recipes, Salads

Pro Tips to Start Off Right

  1. Choose Quality Ingredients
    • Since this salad is all about fresh and simple flavors, high-quality ingredients make all the difference. Opt for ripe tomatoes, crisp cucumbers, and creamy feta for the best results.
    • For couscous, use whole-grain or regular couscous depending on your dietary preferences.
  2. Customize to Your Taste
    • Not a fan of feta? Swap it for goat cheese or leave it out for a dairy-free version.
    • Want more protein? Toss in grilled chicken, shrimp, or even some cooked quinoa for an extra punch.
  3. Time Your Prep
    • Prepping all your veggies and ingredients before cooking the couscous can make the process smoother. (Think of it as setting up your cooking “workstation” like a pro!)
  4. Couscous Basics
    • Fluffing is key! Once the couscous has absorbed all the liquid, use a fork to gently fluff it. This keeps it light and prevents clumps.
    • If you’re cooking couscous in advance, drizzle a bit of olive oil on it to keep it from sticking.
  5. Prep Your Dressing Early
    • Mix up the dressing first to let the flavors meld. A good vinaigrette can elevate your salad from good to WOW!
  6. Cool it Down
    • For a fresh and crisp salad, let the couscous cool before tossing it with the veggies. Adding warm couscous can wilt the vegetables and cheese.
  7. Make it Your Own
    • Add a pinch of spice with red pepper flakes or a dash of paprika if you like a little heat.
    • Fresh herbs like parsley or mint bring brightness and aroma. Don’t skip them if you can help it!

Why You’ll Love This Recipe

  • Quick and Easy: Ready in under 30 minutes!
  • Versatile: Great as a side dish or a light main course.
  • Nutritious: High in fiber, vitamins, and protein.

Essential Ingredients:

This salad brings together the fresh, vibrant flavors of the Mediterranean in a single bowl. It’s packed with wholesome ingredients like juicy tomatoes, crunchy cucumbers, and protein-rich chickpeas—all tossed in a tangy lemon vinaigrette. Whether you’re fueling up for your next workout or enjoying a light dinner, this recipe hits the spot.

Tips for Success

  • Cooling the Couscous: Make sure the couscous is cool before mixing to prevent it from clumping.
  • Flavor Boost: Allow the salad to sit for 15–20 minutes after tossing to let the flavors meld together.
  • Meal Prep: Store in an airtight container in the fridge for up to 3 days. Add fresh herbs just before serving.
Mediterranean Couscous Salad
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Mediterranean Couscous Salad

Recipe by Sunny & Marty
Servings

4

servings
Prep time

15

minutes
Cooking time

5

minutes
Calories

320

kcal

Ingredients

  • Couscous (1 cup) – The star of the show! A quick-cooking grain that absorbs flavors beautifully.

  • Chickpeas (1 can, drained and rinsed) – High in protein and fiber, perfect for gym-goers.

  • Cherry Tomatoes (1 cup, halved) – Adds a burst of sweetness and antioxidants.

  • Cucumber (1 medium, diced) – For that refreshing crunch.

  • Red Onion (1 small, finely chopped) – A punch of flavor and nutrients.

  • Kalamata Olives (1/2 cup, sliced) – Salty and briny goodness.

  • Feta Cheese (1/2 cup, crumbled) – Creamy and tangy for the ultimate Mediterranean vibe.

  • For the Dressing:

  • Extra Virgin Olive Oil (1/4 cup) – Heart-healthy fats.

  • Lemon Juice (2 tablespoons) – Bright and tangy.

  • Garlic (1 clove, minced) – Flavor-packed and aromatic.

  • Dried Oregano (1 teaspoon) – Classic Mediterranean seasoning.

  • Salt and Black Pepper – To taste.

  • Optional Add-ins:

  • Fresh parsley or mint for garnish.

  • Roasted red peppers for a smoky twist.

  • Grilled chicken for an extra protein boost.

Instructions

  • Prepare the Couscous
    Bring 1 cup of water or vegetable broth to a boil in a medium saucepan.
    Remove from heat, stir in the couscous, cover, and let it sit for 5 minutes.
    Fluff with a fork and let it cool.
  • Make the Dressing
    In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Set aside.
  • Assemble the Salad
    In a large bowl, combine the cooled couscous, chickpeas, cherry tomatoes, cucumber, red onion, and Kalamata olives.
    Pour the dressing over the salad and toss to coat evenly.
  • Add the Finishing Touch
    Gently fold in the crumbled feta cheese.
    Garnish with fresh parsley or mint if desired.

Nutrition Info (per serving, makes 4 servings)

  • Calories: 320
  • Protein: 12g
  • Carbs: 42g
  • Fat: 11g
  • Fiber: 6g

If you’re a fan of Mediterranean flavors, this couscous salad is sure to become a favorite. Let me know if you give it a try, and don’t forget to share your variations or tips in the comments below! 😊

Save this recipe for your next meal prep session, and share it with your gym buddies who love healthy, tasty eats! 🌟

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