Are you craving a quick, healthy, and protein-packed meal that’s as delicious as it is easy to prepare? Look no further than these Healthy Air-Fried Salmon Rice Bowls! Perfect for gym-goers and health-conscious foodies, this recipe combines the goodness of tender salmon, fluffy rice, and vibrant veggies—all brought together with a drizzle of a tangy, savory sauce. Let’s dive in!
🕒 Recipe Highlights
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 2 hearty bowls
- Calories: Approximately 450 per serving
Healthy Air-Fried Salmon Rice Bowls
2
servings15
minutes10
minutes450
kcalIngredients
- For the Salmon:
2 salmon fillets (4-6 oz each, skin-on or skinless)
1 tbsp olive oil
1 tsp soy sauce (or tamari for gluten-free)
1 tsp honey (or maple syrup for vegan)
½ tsp garlic powder
½ tsp smoked paprika
Salt and pepper, to taste
- For the Rice Bowls:
1 cup cooked brown rice (or cauliflower rice for a low-carb option)
1 cup mixed greens (spinach, arugula, or romaine)
½ cup shredded carrots
½ cup cucumber slices
½ avocado, sliced
2 tbsp edamame (optional, for extra protein)
- For the Sauce:
2 tbsp Greek yogurt (or plant-based yogurt for dairy-free)
1 tbsp lime juice
1 tbsp sriracha
½ tsp sesame oil
🍳 Step-by-Step Instructions
- Marinate the Salmon
In a small bowl, whisk together the olive oil, soy sauce, honey, garlic powder, smoked paprika, salt, and pepper. Brush this mixture evenly over the salmon fillets. Let them marinate for 5-10 minutes while you prepare the other ingredients. - Air Fry the Salmon
Preheat your air fryer to 375°F (190°C). Place the salmon fillets in the air fryer basket, skin-side down if applicable. Cook for 8-10 minutes or until the salmon is cooked through and flakes easily with a fork. (Pro Tip: Avoid overcrowding the basket for even cooking.) - Prepare the Sauce
In a small bowl, mix the Greek yogurt, sriracha, lime juice, and sesame oil until smooth. Adjust the spice level to your preference by adding more or less sriracha. - Assemble the Bowls
Divide the cooked brown rice between two bowls. Top with mixed greens, shredded carrots, cucumber slices, avocado, and edamame. Gently place the air-fried salmon fillet on top. - Drizzle and Serve
Drizzle the spicy yogurt sauce over the bowls. Sprinkle with sesame seeds or chopped green onions for an added burst of flavor. Serve immediately and enjoy your nutrient-packed meal!
Approximate Macros Per Serving:
- Calories: 450 kcal
- Protein: 35g
- Fiber: 6g
- Net Carbs: 29g
- Saturated Fat: 3g
- Unsaturated Fats: 15g (including omega-3s from salmon)
🔥 Tips for Success
- Swap It Up: Use quinoa or wild rice instead of brown rice for variety.
- Prep Ahead: Cook the rice and chop the veggies ahead of time for a super quick assembly.
- Spice Lover’s Hack: Add a pinch of red pepper flakes to the salmon marinade for extra heat.
🍽️ Serving and Storage
Serve these bowls warm for the ultimate comfort meal. If you have leftovers, store the components separately in airtight containers in the refrigerator for up to 3 days. Reheat the salmon and rice gently before serving.
💪 Why You’ll Love This Recipe
These Air-Fried Salmon Rice Bowls are the perfect combination of flavor, nutrition, and simplicity. Packed with omega-3 fatty acids, fiber, and protein, they make a great post-workout meal or quick weeknight dinner.
If you enjoyed this recipe, save it for later and share it with a friend who’s always looking for healthy dinner ideas! Let us know in the comments how your bowls turned out! 😊
