Picture this: It’s mid-afternoon, you’ve crushed your workout or had a hectic morning, and now you’re craving something crunchy and satisfying. You want to stay on track with your keto goals, but plain celery sticks just aren’t cutting it. Enter Keto Almond Flour Crackers—the snack you didn’t know you needed but will absolutely fall in love with.
I first stumbled upon the idea of making my own crackers during a particularly tough week of meal prepping. Store-bought keto snacks can be expensive (and sometimes questionable when it comes to their actual carb count), so I thought, “Why not try to make my own?” Little did I know, this would turn into a game-changer for my low-carb lifestyle.
These crackers are everything: crispy, versatile, and incredibly simple to whip up. They’re made with just a handful of pantry staples, but don’t let their simplicity fool you—they’re bursting with flavor and can hold their own alongside your favorite dips, cheeses, or even just a sprinkle of sea salt.
Whether you’re hosting friends, packing snacks for work, or just need something to munch on while binge-watching your favorite show, these Keto Almond Flour Crackers will be your trusty companion. The best part? They’re not just for keto enthusiasts—my non-keto friends have been known to devour an entire batch in one sitting!
So, grab your almond flour and let’s get cracking (pun intended). I promise, once you try these, you’ll never look at store-bought crackers the same way again. Ready? Let’s do this! 🥳
Keto Almond Flour Crackers
30
servings10
minutes10
minutes40
kcalIngredients
1 cup almond flour – A gluten-free, low-carb base that’s rich in healthy fats.
2 tablespoons ground flaxseed (optional) – Adds fiber and enhances the crispness.
1/4 teaspoon garlic powder – For a hint of savory flavor.
1/4 teaspoon onion powder – Complements the garlic for a balanced taste.
1/4 teaspoon salt – Adjust to taste.
1 large egg – Acts as a binder for the dough.
1 tablespoon olive oil – Adds a rich flavor and makes the dough pliable.
🍴 Step-by-Step Instructions
- Preheat and Prep
Preheat your oven to 325°F (165°C).
Line a baking sheet with parchment paper to prevent sticking. - Make the Dough
In a mixing bowl, combine almond flour, flaxseed, garlic powder, onion powder, and salt.
Add the egg and olive oil to the dry ingredients. Mix until a dough forms. If it’s too dry, add a teaspoon of water. - Roll It Out
Place the dough between two sheets of parchment paper.
Roll it out evenly to about 1/8 inch thickness. Thin dough ensures crispy crackers. - Cut and Arrange
Remove the top parchment paper and use a knife or pizza cutter to slice the dough into squares or rectangles.
Transfer the parchment with the dough onto the baking sheet. - Bake
Bake in the preheated oven for 15-20 minutes or until the edges are golden brown.
Let the crackers cool completely—they’ll crisp up as they cool.
Nutritional Info (Per Serving – 1 Cracker):
- Calories: ~40
- Total Carbs: ~1.2g
- Total Carbs: ~1.2g
- Protein: ~1.5g
🔥 Tips for Success
- For Extra Crunch: Add a teaspoon of sesame seeds or poppy seeds to the dough.
- Flavor Variations: Sprinkle rosemary, parmesan, or chili flakes over the crackers before baking.
- Storage: Store in an airtight container at room temperature for up to a week.
🥗 How to Serve
Pair these crackers with:
- Cream cheese or guacamole
- Sliced deli meats or smoked salmon
- A keto-friendly charcuterie board
