There’s something magical about the smell of fresh-baked donuts filling your kitchen. It’s the kind of aroma that instantly makes you feel at home—warm, inviting, and just a little indulgent. But what if those donuts could also fuel your workouts and keep you on track with your fitness goals? That’s exactly what these protein-packed donuts bring to the table: a treat that satisfies your sweet tooth while supporting your health.
This recipe was born out of my endless quest for snacks that feel like a reward, but secretly double as a smart nutritional choice. These donuts are fluffy, flavorful, and ridiculously easy to make—perfect for anyone who loves balance in life and on their plate. Let’s dive in and create a batch of guilt-free happiness!
Easy And Healthy Protein Donuts
6
servings10
minutes12
minutes120
kcal🛒 Ingredients
- Dry Ingredients:
1 cup oat flour (or almond flour for low-carb option)
1 scoop (30g) vanilla or chocolate protein powder
1/4 cup coconut sugar or sweetener of choice
1 tsp baking powder
1/2 tsp baking soda
Pinch of salt
- Wet Ingredients:
2 large eggs
1/3 cup unsweetened almond milk (or regular milk)
1/4 cup Greek yogurt (or coconut yogurt for dairy-free)
1 tsp vanilla extract
1 tbsp melted coconut oil (or olive oil)
- Optional Toppings:
Dark chocolate drizzle
Crushed nuts
Unsweetened shredded coconut
Protein frosting (recipe below!)
👩🍳 Step-by-Step Instructions
- Preheat and Prep
Preheat your oven to 350°F (175°C).
Lightly grease a donut pan with coconut oil or cooking spray. - Mix Dry Ingredients
In a large mixing bowl, whisk together the oat flour, protein powder, coconut sugar, baking powder, baking soda, and salt. - Combine Wet Ingredients
In a separate bowl, mix eggs, almond milk, yogurt, vanilla extract, and melted coconut oil until smooth. - Create the Batter
Gradually fold the wet ingredients into the dry mixture. Stir until the batter is just combined—avoid overmixing! - Fill the Donut Pan
Pour the batter into a piping bag (or a zip-top bag with the corner snipped) for easy filling.
Pipe the batter evenly into the donut molds, filling each about 3/4 full. - Bake to Perfection
Bake for 10-12 minutes, or until a toothpick inserted into the donuts comes out clean.
Let them cool in the pan for 5 minutes before transferring to a wire rack.
Nutritional Information (Per Donut)
- Calories: ~120-150 kcal
- Protein: ~8-12g
- Fat: ~4-6g
- Carbohydrates: ~12-15g
⭐ Why You’ll Love This Recipe
- High Protein: Each donut delivers a protein punch to help with muscle recovery.
- Quick & Easy: From mixing to baking, you’ll have donuts ready in under 25 minutes.
- Customizable: Perfect for low-carb, dairy-free, or gluten-free adjustments.
🍩 Protein Frosting Recipe
- 1 scoop vanilla or chocolate protein powder
- 2-3 tbsp Greek yogurt or almond milk (adjust for desired consistency)
- Optional: Sweeten with a touch of honey or stevia.
Mix all ingredients until smooth, and spread over the cooled donuts. Sprinkle with your favorite toppings!
🌟 Expert Tips for Success
- Protein Powder Selection: Use a whey or plant-based protein powder that you love; flavored options work best!
- Texture Tweaks: For fluffier donuts, sift the oat flour and baking powder together.
- Low-Carb Alternative: Swap oat flour with almond flour and reduce coconut sugar.
- Storage: Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
🤔 Share Your Creations!
Tried this recipe? Share your protein donut creations on Instagram and tag us! Don’t forget to save this recipe for your next meal prep or share it with a friend who loves healthy treats.
Stay fueled, fit, and fabulous! 💪🍩
