Rice Krispie treats are a childhood favorite, but what if you could enjoy them without the sugar overload and still meet your keto and protein goals? Say hello to Keto High Protein Rice Krispie Treats—a delicious, no-bake snack that’s low-carb, high-protein, and irresistibly chewy! 😋 Perfect for post-workout recovery or a guilt-free indulgence.
Keto High Protein Rice Krispie Treats
Course: Desserts, Keto Recipes12
servings10
minutes150
kcalIngredients 🛒
- Base Ingredients
2 cups keto-friendly cereal (like HighKey Protein Cereal or puffed quinoa) 🥣 Low-carb, crispy goodness!
1/2 cup almond butter 🥜 Adds healthy fats and creamy texture.
1/4 cup sugar-free syrup 🍯 Sticky and sweet without the carbs.
1/4 cup unsalted butter 🧈 Helps bind and adds richness.
2 scoops vanilla or chocolate protein powder 💪 Boosts muscle recovery.
- Optional Add-Ins
2 tbsp sugar-free chocolate chips
1 tsp vanilla extract
1 tbsp shredded coconut 🥥
Step-by-Step Instructions 📝
- Prep Your Pan
Line an 8×8-inch baking dish with parchment paper for easy removal.
✂️ Tip: Leave extra parchment hanging over the sides for lifting the treats out later. - Melt the Base
In a medium saucepan over low heat, melt the almond butter, unsalted butter, and sugar-free syrup together. Stir constantly until smooth and well combined.
🔥 Pro Tip: Don’t overheat—it can cause the mixture to split. - Add Protein Powder
Remove from heat and stir in the protein powder until fully incorporated. 🥄 Ensure there are no lumps for a smooth texture. - Mix It Up
In a large bowl, combine the melted mixture with the keto-friendly cereal. Mix gently but thoroughly to coat every piece. Add optional ingredients like chocolate chips or shredded coconut if desired. 🍫✨ - Transfer to Pan
Pour the mixture into your prepared pan and press down firmly with a spatula or the back of a spoon. 🏋️♀️ Tip: Use a sheet of parchment paper to press evenly without sticking. - Chill and Set
Refrigerate for at least 1 hour, or until firm. Once set, lift the treats out using the parchment paper and cut into 12 squares. 🍴
Nutrition Information (Per Serving)
- Calories: 150
- Protein: 10g
- Fat: 9g
- Net Carbs: 3g
Tips for Success ✨
- Sticky Enough? If the mixture feels too dry, add a bit more sugar-free syrup or a splash of almond milk.
- Storage: Keep these in an airtight container in the fridge for up to 7 days or freeze for up to 1 month.
- Make It Vegan: Swap the butter for coconut oil and use a plant-based protein powder.
Variations to Try 🥳
- Peanut Butter Crunch: Swap almond butter for peanut butter and add crushed peanuts.
- Choco-Lover’s Dream: Use chocolate protein powder and mix in cocoa nibs.
- Berry Bliss: Add freeze-dried raspberries for a fruity twist.
FAQs 🧐
Q: Can I use regular Rice Krispies cereal?
A: Regular Rice Krispies are not keto-friendly due to their high carb content. Opt for a low-carb cereal like HighKey or puffed quinoa instead.
Q: What’s the best protein powder to use?
A: Go for a low-carb, high-quality whey or plant-based protein powder with a flavor you love. Vanilla and chocolate work best for this recipe.
Q: How do I keep them from falling apart?
A: Press the mixture firmly into the pan and chill thoroughly to ensure they hold their shape.
Share the Love 💌
If you enjoyed these Keto High Protein Rice Krispie Treats, don’t forget to share this recipe with your gym buddies or save it for your next snack prep.
Tag us on social media with your creations—#EasyGymRecipes! 🏋️♀️
Pin this recipe 📌 for quick reference and snack smarter!
