If you’re looking for a refreshing, protein-packed, and flavorful dish to add to your fitness-friendly meal lineup, this Healthy Thai Beef Salad is a perfect choice! Packed with lean beef, crisp veggies, and a tangy-sweet dressing, it delivers a symphony of flavors while keeping your health goals in check. 🌿
Why You’ll Love This Recipe ❤️
- High in Protein: Lean beef for muscle recovery. 💪
- Nutrient-Dense: Loaded with vibrant veggies for vitamins and fiber. 🥒
- Quick to Make: Ready in under 30 minutes, making it ideal for busy schedules. ⏱️
- Bursting with Flavor: Sweet, tangy, savory, and a little spicy—classic Thai vibes! 🌶️
Healthy Thai Beef Salad
2
servings10
minutes10
minutes250
kcalIngredients
- For the Salad:
300g lean beef sirloin steak 🥩 High in protein and iron.
4 cups mixed salad greens 🥬 A blend of romaine, arugula, and spinach.
1 cup cherry tomatoes, halved 🍅 Adds a pop of sweetness.
1 medium cucumber, thinly sliced 🥒 Hydrating and crunchy.
1/2 red onion, thinly sliced 🧅 A hint of sharpness.
1/4 cup fresh cilantro, chopped 🌿 Aromatic and refreshing.
1/4 cup fresh mint leaves 🌱 Cooling and zesty.
- For the Dressing:
2 tbsp fish sauce 🐟 Classic Thai umami base.
2 tbsp lime juice 🍋 Tangy and fresh.
1 tbsp low-sodium soy sauce 🌟 Savory depth.
1 tbsp honey or maple syrup 🍯 Adds natural sweetness.
1 clove garlic, minced 🧄 For a kick of flavor.
1 red chili, finely chopped 🌶️ Optional, for heat.
Instructions 🥢
- Prep the Steak
Season the beef with a pinch of salt and pepper. 🔪
Heat a skillet or grill pan over medium-high heat and lightly coat with cooking spray.
Cook the steak for 3-4 minutes per side for medium-rare (adjust based on your preference). 🕒
Let it rest for 5 minutes, then slice thinly against the grain. - Make the Dressing
In a small bowl, whisk together fish sauce, lime juice, soy sauce, honey, garlic, and chili. 🥄
Adjust sweetness or saltiness to taste—balance is key in Thai flavors! 💡 - Assemble the Salad
In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, cilantro, and mint. 🥗
Add the sliced steak on top. - Dress and Toss
Drizzle the dressing over the salad. Toss gently to coat evenly. 🌀
Pro Tip: Serve immediately for the freshest flavor and crunch! ✨
Nutrition Info (Per Serving) 🔍
- Calories: 250
- Protein: 24g
- Carbs: 10g
- Fat: 12g
Tips for Success 🌈
- 🥩 Steak Tips: Let the steak come to room temperature before cooking for even results. Use a meat thermometer for precision—135°F (57°C) for medium-rare.
- 🌿 Herb Hack: Keep herbs fresh by wrapping them in a damp paper towel and storing in a resealable bag in the fridge.
- 🌶️ Spice Control: Remove chili seeds to reduce heat or skip entirely for a milder dressing.
Variations 🌟
- Low-Carb: Skip the honey and add extra lime juice for a zesty punch.
- Vegetarian: Swap beef for marinated tofu or tempeh.
- Nutty Twist: Sprinkle with roasted peanuts or cashews for added crunch. 🥜
- Vegan: Replace fish sauce with soy sauce or coconut aminos.
FAQs 🌟
Q: Can I make this salad ahead of time?
- A: Yes! Prep the veggies and dressing separately. Cook and slice the beef just before serving for the best texture and flavor.
Q: What can I use instead of fish sauce?
- A: Soy sauce, tamari, or coconut aminos are great substitutes for a similar savory flavor.
Q: How do I store leftovers?
- A: Store the salad and dressing separately in airtight containers. Keep the dressing in the fridge for up to 3 days. Assemble just before eating.
Q: Can I make this recipe spicy?
- A: Absolutely! Add more chili or a splash of Sriracha for an extra kick.
Q: Is this recipe gluten-free?
- A: Use tamari or coconut aminos instead of soy sauce, and it’s completely gluten-free!
Serve and Enjoy! 🍴
Pair this salad with a refreshing drink like iced green tea or sparkling water with lime. It’s perfect as a standalone meal or a starter for a Thai-inspired feast.
Did you try this recipe? 🌟 Share your experience in the comments below, and don’t forget to save this for later! 💾
