Looking for a guilt-free way to indulge in a classic appetizer? This Keto Healthy Spinach Artichoke Dip is a creamy, cheesy delight packed with nutrient-rich spinach and artichokes. Perfect for game nights, family gatherings, or even as a tasty snack, this dip keeps it light while delivering big on flavor.
Let’s dive in! 😋
Creamy And Healthy Spinach Artichoke Dip
6
servings10
minutes20
minutes120
kcalIngredients
1 cup fresh spinach (chopped) 🥬 – Rich in iron and fiber for a nutrient boost.
1 cup canned artichoke hearts (drained and chopped) 🌟 – Packed with antioxidants and low in calories.
1 cup plain Greek yogurt 🥄 – A high-protein alternative to cream cheese.
1/2 cup low-fat cream cheese 🧀 – Adds creaminess while keeping it light.
1/4 cup grated Parmesan cheese 🧀 – For a nutty, savory flavor.
1/4 cup shredded mozzarella cheese 🧀 – Melts to perfection!
2 cloves garlic (minced) 🧄 – Adds a punch of flavor.
1 tsp olive oil 🫒 – For sautéing and a healthy fat boost.
1/4 tsp salt 🧂 – Enhances all the flavors.
1/4 tsp black pepper 🌶️ – A subtle spicy kick.
👩🍳 Instructions: Step-by-Step
- Prep Your Ingredients 🥗
Chop the spinach and artichoke hearts into small pieces.
Mince the garlic for even cooking. - Sauté the Garlic & Spinach 🍳
Heat olive oil in a skillet over medium heat.
Add garlic and sauté for 1 minute until fragrant.
Toss in the chopped spinach and cook until wilted (about 2-3 minutes). Set aside to cool slightly. - Mix the Creamy Base 🌀
In a mixing bowl, combine Greek yogurt, cream cheese, Parmesan, and mozzarella. Stir until smooth and creamy.
Season with salt and pepper for extra flavor. - Combine It All Together 🥣
Fold the artichokes and sautéed spinach into the creamy base.
Mix thoroughly to ensure every bite is loaded with flavor. - Bake to Perfection 🔥
Preheat your oven to 375°F (190°C).
Transfer the mixture to a baking dish and spread evenly.
Sprinkle a little extra mozzarella on top for a golden crust.
Bake for 15-20 minutes or until bubbling and lightly golden. - Serve & Enjoy! 🍽️
Pair with whole-grain crackers, veggie sticks (like carrots or celery), or toasted pita chips for dipping.
Nutritional Information (Per Serving):
- Protein: 9 g
- Fat: 6 g
- Calcium: 15% of the daily value
- Carbohydrates: 7 g
- Net Carbs: 5g
🌟 Tips for Success
- Cheese Swap: For a dairy-free option, use plant-based cream cheese and shredded cheese alternatives. 🌱
- Prep Ahead: You can assemble the dip a day ahead and bake it just before serving. Keep it covered in the fridge until ready to go!
- Extra Creaminess: Add a splash of almond milk if you prefer a thinner consistency.
🌈 Variations to Try
- Spicy Kick 🌶️: Add 1/4 tsp red pepper flakes for a fiery twist.
- Protein Boost 🥩: Mix in 1/2 cup shredded chicken for a heartier dip.
- Vegan Option 🌱: Use cashew cream and nutritional yeast for a dairy-free version.
💬 FAQs
Q: Can I use frozen spinach instead of fresh?
A: Absolutely! Just thaw and squeeze out any excess water before using.
Q: How long does it stay fresh?
A: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven.
Q: Can I make this dip keto-friendly?
A: Sure! Use full-fat cream cheese and swap out the Greek yogurt for sour cream to lower the carbs.
💌 Final Thoughts
This Keto Healthy Spinach Artichoke Dip is proof that you don’t have to compromise on flavor to eat healthy. Whether you’re entertaining guests or treating yourself, this dip will win hearts and taste buds alike. Don’t forget to save or share this recipe with your friends and family!
What’s your favorite way to enjoy spinach artichoke dip? Let me know in the comments below! 😊
