A Cozy, Healthy Dinner That Practically Cooks Itself

Picture this: you come home after a long day of work or a killer gym session, and the aroma of savory sausage, sweet peppers, and tangy tomato sauce fills your kitchen. That’s the magic of slow cooking! This Healthy Slow Cooker Sausage and Peppers recipe is my go-to for a meal that’s hearty, flavorful, and packed with protein — without the added guilt.

Growing up, sausage and peppers were a staple at family gatherings.

But let’s be honest, the traditional version isn’t exactly gym-goal-friendly. I’ve revamped it with lean chicken or turkey sausage and a lighter sauce, making it perfect for anyone looking to stay on track without sacrificing flavor.

Step-by-Step Instructions

(Step 1) Prepare Your Ingredients with Care

Begin by slicing 4-5 colorful bell peppers 🌶️ (red, yellow, and green bring a beautiful mix of sweetness and crunch) and 1 large onion 🧅 into thin strips.

The fresher your veggies, the more vibrant your dish will taste.

(Step 2) Choose Your Protein Wisely

Opt for 1 pound of lean chicken or turkey sausage 🌭. If you’re feeling adventurous, you can even try a plant-based sausage! Slice them into 2-inch pieces for easy serving.

(Step 3) Layer the Magic in Your Slow Cooker

Start with half of your sliced onions and peppers, creating a vibrant base layer. Add the sausage pieces on top, followed by the remaining veggies.

(Step 4) Craft a Flavorful Sauce

In a small bowl, mix:

1 can (15 oz) of crushed tomatoes 🍅
2 tablespoons of tomato paste
1 teaspoon of garlic powder 🧄
1 teaspoon of Italian seasoning 🌿
A pinch of red pepper flakes (optional, for a little kick 🌶️)
Salt and pepper to taste

Pour this mixture evenly over the layered ingredients. Gently stir to coat everything in the tangy, herby goodness.

(Step 5) Set It and Forget It

Cover and cook on low for 6-8 hours or high for 3-4 hours. The slow heat lets the flavors meld beautifully while keeping the sausages tender and juicy.

(Step 6) Finish with a Burst of Freshness

Just before serving, sprinkle with freshly chopped parsley 🌱 and a squeeze of lemon juice 🍋 to brighten the flavors.

Tips for Maximum Freshness and Storage

Storage: Leftovers keep well in the fridge for up to 4 days. Store in an airtight container.
Freezing: Portion into freezer-safe containers for meal prep. Reheat gently on the stovetop or in the microwave.
Serving Ideas: Pair with brown rice, quinoa, or whole-grain pasta for a well-rounded meal. For a low-carb option, serve over zucchini noodles or cauliflower rice.

A Personal Take on Flavor Additions

For an extra layer of flavor, consider adding:

A splash of balsamic vinegar for sweetness and depth.
Sliced mushrooms 🍄 or cherry tomatoes 🍅 for additional veggies.
A sprinkle of grated Parmesan cheese 🧀 when serving for a touch of indulgence.

Perfect Pairings for Healthy Slow Cooker Sausage and Peppers

This dish pairs beautifully with our One-Pan Garlic Butter Chicken and Veggies.

Looking for dessert? Try the High-Protein Chocolate Peanut Butter Mug Cake to round out your meal.

Pin This Recipe for Later!

Feeling inspired? Don’t forget to pin this recipe to your Healthy Meal Prep or Slow Cooker Favorites board on Pinterest for easy access.

Enjoy every savory, guilt-free bite! Let me know how yours turns out or share your unique twists on this classic comfort dish. 💪🍽️