Have you ever craved the warm, comforting embrace of pasta while staying committed to your keto lifestyle? I’ve been there! After countless experiments,
I stumbled upon the perfect recipe for keto pasta noodles that truly mimics the chewy, satisfying texture of traditional noodles. Trust me, these are game-changers!
Why You’ll Love These Keto Pasta Noodles 💖
These noodles are made with simple, keto-friendly ingredients that won’t kick you out of ketosis. The secret lies in the combination of mozzarella cheese and almond flour, creating a texture that feels like the real deal without the carbs.
Step-by-Step Recipe to Keto Pasta Perfection 🥣
1. Gather Your Ingredients
Before you start, make sure you have everything ready to go. This recipe comes together quickly! (Full list of ingredients below.)
2. Melt the Mozzarella 🧀
In a microwave-safe bowl, add 1 ½ cups of shredded mozzarella. Microwave in 20-second intervals, stirring in between, until the cheese is fully melted and smooth.
Pro Tip: Keep an eye on the cheese to avoid overcooking—it should be just melted and stretchy.
3. Combine with Almond Flour 🌰
Add ½ cup of almond flour to the melted mozzarella, mixing well with a spatula. The dough will be sticky, but don’t worry—that’s what gives it its elasticity.
4. Add Egg for Binding 🥚
Crack in 1 large egg and knead the dough until fully incorporated. If it feels too sticky, lightly grease your hands with olive oil or butter.
Potential Pitfall: Dough not coming together? Try warming it slightly to make it easier to handle.
5. Roll It Out 🍴
Place the dough between two sheets of parchment paper. Using a rolling pin, flatten it to your desired thickness. The thinner, the better for delicate noodles.
6. Slice Your Noodles ✂️
Using a pizza cutter or sharp knife, cut the dough into thin strips to create your noodles. For fettuccine-style, aim for ¼-inch width.
7. Cook the Noodles 🍳
Bring a pot of water to a gentle boil and add the noodles. Cook for about 1–2 minutes or until they float. Be careful not to overcook—they’re delicate!
Optional: Sauté in butter or olive oil for extra flavor after boiling.
Tips for Perfect Keto Noodles Every Time 🥢
- Storage: Keep uncooked noodles in the fridge for up to 3 days or freeze for later.
- Reheating: Boil frozen noodles directly or gently microwave for 30 seconds.
- Flavor Boost: Add Italian herbs, garlic powder, or a sprinkle of parmesan to the dough.
Pin This Recipe for Later! 📌
Never lose this keto lifesaver! Click the “Save” button on Pinterest and keep this recipe at your fingertips for your next pasta craving. 🍝
Have you tried these noodles? Let me know how they turned out or share your favorite sauce pairing!
Keto Pasta Noodles Recipe A Low-Carb Comfort
2
servings15
minutes5
minutes120
kcalIngredient List 🛒
Shredded mozzarella cheese (1 ½ cups) 🧀
Almond flour (½ cup) 🌰
Large egg (1) 🥚
Salt (a pinch) 🧂
Olive oil or butter (for greasing) 🧈
Nutrition Facts (Per Serving) 📊
- Fat: 9g
- Calories: ~120
- Protein: 8g
- Carbs: 2g (net)
3 Important Notes for Perfect Keto Pasta Noodles 🍝
- Work Quickly with Warm Dough: The mozzarella-based dough becomes less pliable as it cools. If it gets too stiff, microwave it for a few seconds to make it easier to handle and roll out.
- Don’t Overcook the Noodles: These noodles are delicate and only need 1–2 minutes in boiling water. Overcooking can make them mushy and lose their chewy texture.
- Customizable Flavors: For an extra burst of flavor, mix herbs like oregano, garlic powder, or chili flakes into the dough before rolling. It’s a simple way to elevate your keto pasta experience!
