Lasagna soup is a hearty, comforting dish that takes all the beloved flavors of traditional lasagna and transforms them into a warming bowl of soup. It’s the perfect combination of savory tomato broth, tender pasta, creamy cheese, and aromatic herbs, making it an irresistible alternative to the classic baked version.

Unlike traditional lasagna, which requires layering ingredients and baking, lasagna soup simplifies the process. Everything comes together in a single pot, making it a quick and easy meal for busy weeknights. This dish is also wonderfully customizable, allowing you to adapt it to suit your dietary preferences, from keto-friendly to vegan options.

Now, let’s dive into a healthy version of lasagna soup that is as nutritious as it is delicious!

Step-by-Step Instructions

1. Warm Up Your Cooking Pot

Start by heating a large pot over medium heat. Add a drizzle of olive oil and sauté a diced onion and 2-3 minced garlic cloves until they are soft and aromatic.

2. Add Protein

For a lean and healthy option, use ground turkey or ground chicken (about 1 pound). Cook until the meat is browned, breaking it up with a spoon as it cooks. Prefer a plant-based version? Substitute with lentils, crumbled tofu, or plant-based ground meat.

3. Build the Flavorful Broth

Stir in:

1 can (28 ounces) of crushed tomatoes 🍅
4 cups of low-sodium chicken or vegetable broth 🥣
2 tablespoons of tomato paste
1 teaspoon of Italian seasoning 🌿
1/2 teaspoon of crushed red pepper flakes (optional for a little kick).

Let the mixture come to a gentle simmer.

4. Toss in the Pasta

Break 6-8 lasagna noodles into bite-sized pieces and add them to the pot. If you’re going for a low-carb option, use zucchini noodles or chickpea pasta.

5. Simmer Until Perfect

Allow the soup to simmer for about 10-12 minutes, or until the pasta is tender. Stir occasionally to ensure the noodles don’t stick to the bottom.

6. Stir in Greens (Optional)

For a nutrient boost, stir in a handful of fresh spinach or kale in the last 2 minutes of cooking.

7. Add the Cheesy Goodness

urn off the heat and stir in:

1/4 cup of grated Parmesan cheese 🧀
A dollop of part-skim ricotta cheese or low-fat cottage cheese for a creamy touch.

Success

Storage: Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop, adding a splash of broth to adjust the consistency.

Freeze-Friendly: If making a large batch, cook the noodles separately and add them when reheating to prevent them from getting mushy.

Extra Creaminess: Add a swirl of Greek yogurt or a sprinkle of mozzarella cheese on top before serving.

Personal Flavor Additions

For an extra burst of flavor:

Add fresh basil or parsley before serving.
Use spicy Italian sausage instead of ground turkey for a bolder taste.
Drizzle a touch of balsamic vinegar for a tangy twist.

Pairing Suggestions

Serve with crusty whole-grain bread or a side of steamed broccoli for a complete meal.

Pair with a light Caesar salad or roasted vegetables to round out the flavors.

Pin This Recipe for Later!

📌 Save this recipe and bring the taste of lasagna to your soup bowl anytime you crave a hearty, healthy meal. Your weeknight dinners just got a lot cozier!

Enjoy your delicious lasagna soup, perfect for fueling your gym goals or simply warming your soul on a chilly evening. 😊