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Keto Chocolate Brownie Date Balls

When you’re craving something sweet yet guilt-free after an intense workout or during a cozy movie night, these Keto Chocolate Brownie Date Balls are the perfect solution. They’re rich, fudgy, and satisfyingly chocolatey with a chewy texture that melts in your mouth. Plus, they’re packed with healthy fats and natural sweetness from dates, making them both a treat and a smart energy boost.

🏋️‍♂️ Why You’ll Love These Brownie Balls?

I first made these after a challenging leg day at the gym. I was desperate for something quick, chocolatey, and nourishing that wouldn’t derail my keto progress. After experimenting with pantry staples, I stumbled upon this magic combo. Trust me, these little bites of heaven are a staple in my post-workout snack arsenal!

🍴 Step-by-Step Instructions

1. Blend the Base

In a food processor, combine:

  • Pitted dates (10 pieces) 🍬: Soft, sticky dates work best for binding the mixture.
  • Almond flour (1 cup) 🌰: Adds structure and keeps it keto-friendly.
  • Unsweetened cocoa powder (¼ cup) 🍫: For that deep, brownie-like chocolate flavor.

Blend until you get a sticky dough-like consistency. If the mixture is too dry, add 1 teaspoon of water at a time.


2. Add the Boosters

Add the following ingredients to the food processor:

  • Chopped walnuts (¼ cup) 🥜: For crunch and healthy fats.
  • Coconut oil (1 tablespoon) 🥥: Makes the balls smooth and rich.
  • Vanilla extract (1 teaspoon) 🌟: Enhances the chocolate flavor.
  • Pinch of sea salt 🧂: Balances the sweetness beautifully.

Pulse until everything is just combined. You’ll want to maintain a slightly chunky texture for added bite.

3. Shape the Magic

Scoop about 1 tablespoon of the mixture and roll it into a ball using your palms.Repeat until all the mixture is used. You should get around 12 balls.

4. Coat for Extra Flair

Optional but oh-so-delicious! Roll the balls in:

  • Unsweetened shredded coconut 🥥
  • More cocoa powder 🍫
  • Finely chopped nuts 🌰

5. Chill and Enjoy

  • Place the balls on a plate or tray lined with parchment paper.
  • Chill in the refrigerator for at least 20 minutes to firm up.
  • Store in an airtight container for up to a week in the fridge or freeze for longer storage.

🌟 Pro Tips for Success

  1. Pre-soften Dates: If your dates feel a bit hard, soak them in warm water for 10 minutes and drain well before using.
  2. Customize Your Nuts: Swap walnuts for pecans or almonds if you prefer.
  3. Add a Kick: Sprinkle a pinch of cayenne for a spicy chocolate twist.

🍽️ Pairing Suggestions

These brownie date balls pair wonderfully with:

  • Keto Vanilla Protein Shake 🥤
  • Sugar-Free Iced Coffee
  • Greek Yogurt Parfait with a sprinkle of chia seeds.

📌 Pin This Recipe for Later!

Feeling inspired? Pin this recipe so it’s always at your fingertips. Whether it’s a midweek pick-me-up or a pre-workout snack, these Keto Chocolate Brownie Date Balls will become your go-to treat. 🍫💪

What’s your favorite way to indulge while staying keto? Let’s share ideas in the comments below! 💬

Keto Chocolate Brownie Date Balls

Recipe by Sunny & Marty
Servings

12

servings
Prep time

15

minutes
Calories

90

kcal

Ingredients

  • Pitted dates (10 pieces) 🍬

  • Almond flour (1 cup) 🌰

  • Unsweetened cocoa powder (¼ cup) 🍫

  • Chopped walnuts (¼ cup) 🥜

  • Coconut oil (1 tablespoon) 🥥

  • Vanilla extract (1 teaspoon) 🌟

  • Pinch of sea salt 🧂

  • Optional Coatings:
  • Unsweetened shredded coconut 🥥

  • Extra cocoa powder 🍫

  • Finely chopped nuts 🌰

🥗 Nutrition Facts (Per Ball)

  • Calories: 90
  • Fat: 6g
  • Carbs: 5g (Net Carbs: 2g)
  • Protein: 2g
  • Fiber: 3g

Notes

  • Coconut Coating
    Prepare the Coconut: Use finely shredded unsweetened coconut for an even coating. Spread the shredded coconut on a small plate.
    Roll in Coconut: After shaping each ball, gently press them into the coconut shreds. Roll until evenly covered.
    Chill: Place the coconut-covered balls on parchment paper and refrigerate for 20 minutes to set the coating.

    Next-Level Coating Variations
    Chopped Nuts:Finely chop walnuts or pecans and place them on a plate. Roll the balls into the nuts for a crunchy texture.
    Pro Tip: Press the nuts lightly into the surface to help them stick.
    Cocoa Powder Dusting:Sift unsweetened cocoa powder over the balls or roll them directly in cocoa for an elegant, chocolatey finish.
    For a sweeter cocoa coating, mix in a pinch of powdered erythritol with the cocoa.

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