Embarking on a fitness journey requires not just dedication in the gym but also mindful nutrition. One delightful way to fuel your workouts and aid recovery is by incorporating nutrient-rich smoothies into your diet. Inspired by Chris Hemsworth’s favorite post-workout green super smoothie, this recipe is designed to replenish your energy and support muscle recovery.
A Refreshing Post-Workout Ritual
After an intense training session, there’s nothing quite like a refreshing smoothie to cool down and nourish your body. I remember the first time I tried this green super smoothie; the blend of crisp apple and creamy avocado was both satisfying and invigorating. It’s become a staple in my post-workout routine, offering a perfect balance of taste and nutrition.
Step-by-Step Preparation
Gather Your Ingredients:
Ensure all ingredients are fresh. Using a ripe banana will add natural sweetness to your smoothie.
Prepare the Produce:
Core the Granny Smith apple and chop it into manageable pieces.Slice the celery stalk into smaller segments for easier blending.If your banana isn’t frozen, add a few more ice cubes to achieve a chilled smoothie.
Blend the Ingredients:
Start by adding the coconut water to your blender; this helps the blades move smoothly.Add the banana, chopped apple, celery, avocado, baby spinach leaves, and protein powder.Squeeze in the juice of half a lime to enhance the flavor and boost vitamin C content.Top with 4-6 ice cubes to achieve a refreshing temperature.
Blend Until Smooth:
Secure the lid and blend on high speed until the mixture is smooth and creamy.If the smoothie is too thick, add a bit more coconut water to adjust the consistency.
Serve Immediately:
Pour the smoothie into a tall glass.For an extra touch, garnish with a slice of lime or a few spinach leaves.
Tips for Maximum Freshness and Storage
Immediate Consumption: For the best taste and nutrient retention, enjoy your smoothie right after preparation.
Storage: If you need to store it, keep the smoothie in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking, as separation is natural.
Personal Take on Flavor Additions
- Boosting Sweetness: If you prefer a sweeter smoothie, consider adding a teaspoon of honey or a few pitted dates.
- Protein Variation: For a different flavor profile, chocolate-flavored protein powder can be used, complementing the banana and avocado.
Pairing Suggestions with Other Recipes
- Post-Workout Meal: Pair this smoothie with a quinoa and black bean salad for a complete post-exercise meal.
- Breakfast Option: Enjoy alongside whole-grain toast topped with almond butter for a balanced breakfast.
Pin This Recipe for Later
Loved this Power-Up Green Smoothie? Save it to your favorite recipe board or share it with friends looking for nutritious and delicious smoothie options!
Inspired by Chris Hemsworth’s approach to fitness and nutrition, this smoothie aligns with the principles shared on his Centr app, focusing on balanced, wholesome ingredients to support an active lifestyle.
Chris Hemsworth’s Smoothie Recipe
Course: Healthy Recipes, Smoothies1
servings5
minutes350
kcalIngredients
Ripe Banana 🍌 (preferably frozen for creaminess)
Granny Smith Apple 🍏 (cored and chopped)
Celery Stalk 🌿 (chopped into smaller pieces)
Avocado 🥑 (about half, for healthy fats)
Baby Spinach Leaves 🥬 (a generous handful)
Protein Powder 💪 (vanilla or unflavored, about 1 scoop)
Coconut Water 🥥 (1 cup, as a hydrating base)
Fresh Lime Juice 🍋 (juice from half a lime)
Ice Cubes ❄️ (4-6, for a refreshing chill)
Nutritional Information
- Protein: Approximately 25 grams, depending on the protein powder used.
- Carbohydrates: Around 45 grams, providing a good energy boost.
- Fats: Healthy fats from avocado contribute about 10 grams.
- Fiber: The combination of fruits and vegetables offers about 8 grams of fiber.
Notes
- Adjusting Consistency: If your smoothie turns out too thick, simply add more coconut water a little at a time until you reach your desired consistency. If it’s too thin, add more frozen banana or ice cubes to thicken it up.
- Customizing Protein: Choose a protein powder that fits your dietary preferences—whey for quick absorption, plant-based for a vegan option, or collagen for joint support. Each type will subtly change the texture and flavor of the smoothie, so experiment to find your favorite!
