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Prosciutto, Pear, And Blue Cheese Keto Appetizers

A Quick Story Behind This Appetizer

There’s something about combining unexpected flavors that makes every bite unforgettable. I first came across the magic of prosciutto and pear at a family gathering where everyone raved about the salty-sweet pairing. Inspired by that memory, I decided to add a creamy twist with blue cheese for a keto friendly upgrade. These bite-sized beauties have since become my go-to appetizer for dinner parties—or whenever I want to impress without spending hours in the kitchen.

How to Make These Flavor-Packed Bites

Step 1: Prep the Pears

Thinly slice a ripe pear into wedges. Aim for about 12 slices. The thinner the slice, the fewer carbs you’ll have in each bite. For an even lower-carb option, use green apple slices or zucchini ribbons instead.

Step 2: Lay the Foundation

Take 12 thin slices of prosciutto. Place each slice flat on a clean surface. The natural saltiness of prosciutto will perfectly balance the sweet juiciness of the pear.

Step 3: Add the Blue Cheese

Crumble a small amount of blue cheese onto the center of each prosciutto slice. If blue cheese feels too strong, substitute it with goat cheese for a milder flavor. Be careful not to overdo it—just a pinch is enough to make the flavor pop.

Step 4: Assemble with Love

Place a slice of pear (or your chosen substitute) on top of the cheese, then carefully roll the prosciutto around it. These rolls are delicate but hold together beautifully when wrapped snugly.

Step 5: Secure and Garnish

Secure each roll with a toothpick. For a garnish, sprinkle with freshly ground black pepper or drizzle a touch of balsamic glaze over the top for added tang.

Tips for Maximum Freshness and Storage

  • Make Ahead: Assemble up to 2 hours in advance and store in the fridge, tightly covered with plastic wrap. Serve cold or at room temperature.
  • Reheating: These are best enjoyed fresh—skip reheating to maintain the texture of the cheese and pear.

A Personal Take on Flavor Additions

  • Add Crunch: Toss in some crushed walnuts or pecans for added texture.
  • Herby Vibes: Include a sprig of fresh arugula or mint inside each roll for a hint of freshness.
  • Drizzle It Up: Replace balsamic glaze with a sugar-free honey alternative for a keto-approved sweet finish.

Pair This Appetizer with…

  • Keto-Friendly Wine: Pair with a glass of dry white wine or a crisp sparkling water.
  • Other Appetizers: Serve alongside our Keto Cauliflower Pizza Bites or Low-Carb Stuffed Mushrooms for a show-stopping spread.

Pin This Recipe for Later!

Don’t forget to save this recipe for your next gathering. These bites are sure to steal the spotlight at any party!

Prosciutto, Pear, And Blue Cheese Keto Appetizers

Recipe by Sunny & MartyCuisine: Italian-inspiredDifficulty: Easy
Servings

12

servings
Prep time

10

minutes
Calories

85

kcal

Ingredients

  • 1 ripe pear 🍐 (or low-carb substitute like zucchini or green apple)

  • 12 slices of prosciutto 🥓

  • 1/3 cup blue cheese, crumbled 🧀

  • Optional: Crushed walnuts or pecans 🌰

  • Optional: Fresh arugula or mint leaves 🌿

  • Optional: Balsamic glaze or sugar-free honey alternative 🍯

Approximate Nutrition

  • Calories: 85
    Protein: 5 g
    Fat: 6 g
    Carbohydrates: 2 g
    Fiber: 0.5 g
    Net Carbs: 1.5 g
    Sugar: 1 g
    Sodium: 240 mg

Notes

  • Choose the Right Pear: For a better keto balance, use firm and slightly underripe pears. They’re less sweet and add a nice crunch to the appetizer.
  • Adjust the Cheese: Blue cheese has a strong flavor, but if you prefer something milder, try goat cheese or even cream cheese. This lets you customize the flavor profile to suit your crowd.
  • Carb-Saving Tip: If you want to lower the carb count even more, substitute the pear with thin slices of zucchini, cucumber, or even a small wedge of avocado.
  • Make It Elegant: To elevate presentation, serve these appetizers on a bed of arugula or baby spinach. The green backdrop adds color and freshness to your platter!

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