If you’re craving a flavor-packed, protein-rich meal that screams “grill goals,” this Cajun Grilled Chicken with Alabama White Sauce is your go-to recipe! The bold Cajun seasoning adds just the right kick, while the tangy, creamy Alabama white sauce takes it to the next level. Perfect for gym-goers looking for a nutritious and satisfying dish that pairs well with fresh veggies or a hearty salad.
How I Discovered the Magic of Alabama White Sauce (Hint: It Involves a BBQ and a Curious Dog)
Picture this: a backyard BBQ, my ambitious attempt at grilling, and my dog, Max, watching intently as if he was Gordon Ramsay in fur. I had the chicken sizzling with Cajun seasoning—smelling so good it practically demanded applause. But then, disaster struck. I reached for my favorite BBQ sauce, only to find an empty bottle. Cue the panic.
Determined to avoid a grilling flop (and Max’s judgmental stares), I raided the fridge. Mayo? Check. Vinegar? Check. A random jar of horseradish I wasn’t even sure why I owned? Perfect. I whisked everything together, added some spices, and voilà—Alabama White Sauce was born. Max approved with a wag of his tail (after a tiny spoonful taste test, of course).
The moral of the story? Sometimes the best flavors come from accidental genius… and a lot of fridge rummaging. Now it’s a family favorite, and Max still supervises my grilling adventures like the foodie he is.
Cajun Grilled Chicken Alabama White Sauce
4
servings15
minutes20
minutes320
kcalIngredients
- For the Chicken:
4 boneless, skinless chicken breasts
2 tbsp olive oil
2 tbsp Cajun seasoning
1 tsp garlic powder
1 tsp smoked paprika
½ tsp black pepper
½ tsp salt
Juice of 1 lemon
- For the Alabama White Sauce:
½ cup mayonnaise (or Greek yogurt for a lighter option)
2 tbsp apple cider vinegar
1 tbsp prepared horseradish
1 tsp Dijon mustard
1 tsp garlic powder
½ tsp black pepper
½ tsp salt
½ tsp cayenne pepper (optional, for extra heat)
Directions
- Prep the Chicken
Pat the chicken breasts dry with a paper towel.
In a small bowl, mix Cajun seasoning, garlic powder, smoked paprika, black pepper, and salt.
Rub the chicken with olive oil, then coat evenly with the spice mixture. Squeeze lemon juice over the top for extra flavor. Let it marinate for 10–15 minutes while you prepare the grill. - Make the Alabama White Sauce
In a medium bowl, whisk together mayonnaise, apple cider vinegar, horseradish, Dijon mustard, garlic powder, black pepper, salt, and cayenne pepper.
Adjust seasonings to taste—if you like it tangier, add more vinegar; if you want more heat, up the cayenne. - Grill the Chicken
Preheat your grill to medium-high heat (around 375°F to 400°F).
Place the chicken breasts on the grill and cook for 6–8 minutes per side, or until the internal temperature reaches 165°F. Avoid flipping too often to get those gorgeous grill marks!
Remove the chicken from the grill and let it rest for 5 minutes to lock in the juices. - Serve and Enjoy
Plate the chicken and drizzle generously with the Alabama white sauce.
Garnish with fresh parsley or chopped chives for a pop of color.
🔥 Tips for Success
Even Cooking: Pound the chicken breasts to an even thickness to ensure they cook uniformly.
Make it Smoky: Add soaked wood chips to your grill for a hint of smokiness.
Batch Cooking: Double the recipe to meal prep for the week; the chicken and sauce store beautifully.
🌟 The Finishing Touch
🥗 Why You’ll Love This Recipe
High Protein: Each serving is packed with lean protein, perfect for muscle recovery.
Big Flavors: The Cajun spices and white sauce combo are a flavor explosion.
Simple & Quick: Perfect for weeknight dinners or weekend BBQs.
Save this recipe for your next grill night! Don’t forget to share your masterpiece on social media and tag us. 🎉
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