Who doesn’t love a quick, nutritious, and absolutely delicious smoothie after a workout? This Peanut Butter Banana Smoothie is the perfect way to refuel and satisfy your taste buds. With a creamy texture, natural sweetness, and a protein-packed punch, it’s like dessert in a glass—but with health benefits! Whether you’re looking for an easy breakfast, post-gym recovery, or a mid-day energy boost, this smoothie has you covered.
🥜 Why You’ll Love This Smoothie:
Quick & Easy: Ready in just 5 minutes.
Nutrient-Dense: Packed with protein, potassium, and healthy fats.
Delicious: Creamy, sweet, and satisfying.
Creamy Peanut Butter Banana Smoothie
1
servings5
minutes250
kcalEssential Ingredients
Bananas (1 large, ripe): Adds natural sweetness and a dose of potassium for muscle recovery.
Peanut Butter (2 tablespoons): Brings protein, healthy fats, and a rich nutty flavor.
Greek Yogurt (1/2 cup): A creamy protein base for extra satiety.
Milk of Choice (1 cup): Almond, oat, or regular milk works great—choose your favorite!
Honey or Maple Syrup (optional, 1 teaspoon): For a touch of extra sweetness if needed.
Ice Cubes (4-5): To make it refreshing and frosty.
- Nutritional Breakdown (per serving):
Calories: ~250-300
Protein: 12-15g
Carbs: 30-35g
Fats: 10-12g
Step-by-Step Instructions
- Prep Your Ingredients
Peel the banana and break it into chunks for easy blending. Measure out the peanut butter, yogurt, and milk. - Blend It All Together
In a blender, combine the banana, peanut butter, Greek yogurt, milk, and ice cubes. Add honey or maple syrup if you prefer a sweeter smoothie. - Blend Until Smooth
Blend on high for about 30-60 seconds, or until the mixture is creamy and frothy. - Taste & Adjust
Take a sip and adjust sweetness or consistency if needed—add more milk for a thinner smoothie or more peanut butter for richness. - Serve & Enjoy
Pour into a tall glass, add a sprinkle of crushed peanuts or banana slices on top for garnish, and sip away!
The Finishing Touch
For a stunning presentation, drizzle some peanut butter along the inside of your glass before pouring the smoothie. Top with a banana slice or sprinkle of granola for a café-style touch!
Tips for Success
Freeze Your Bananas: For an even creamier texture, freeze the banana chunks beforehand.
Boost the Protein: Add a scoop of vanilla or chocolate protein powder to supercharge the post-workout benefits.
Allergy-Friendly Swap: Replace peanut butter with almond or sunflower seed butter if you have allergies.
Try This Smoothie Today!
Save this recipe for your next busy morning or post-gym snack. Share it with your friends who are looking for quick, easy, and healthy recipes! Let us know how you like it—snap a photo, tag us, and spread the smoothie love!
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