We’ve all been there—standing in front of the pantry, craving something crispy, salty, and oh-so-satisfying, but also trying to stay true to our low-carb lifestyle. Enter: Keto Zucchini Fries, the ultimate guilt-free indulgence that will have you ditching traditional fries faster than you can say “keto crunch.” These aren’t just any zucchini fries; they’re crispy on the outside, tender on the inside, and packed with flavor that will make you question why you ever bothered with potatoes in the first place.
Here’s the deal: zucchini, aka the unsung hero of keto-friendly veggies, transforms into golden, crunchy strips of magic with just a few simple ingredients and a little oven (or air fryer) love. Whether you’re looking for a snack to curb those mid-afternoon munchies, a side dish that pairs perfectly with your protein-packed meals, or a party appetizer to wow your friends, these fries deliver every single time.
And let’s be honest—dunking these crispy sticks into your favorite dipping sauce is half the fun! Ranch, marinara, or even a garlicky aioli… the options are endless. Plus, they’re baked (or air-fried), not deep-fried, so you can feel good about treating yourself while staying on track.
So, grab your zucchinis, preheat the oven, and get ready for some finger-lickin’ fun.
These Keto Zucchini Fries are about to become your new go-to snack—crispy, crunchy, and 100% keto-approved!
Crispy Keto Zucchini Fries
4
servings10
minutes20
minutes175
kcalIngredients
- For the Zucchini Fries:
2 medium zucchinis (cut into fry-like strips)
1 cup almond flour (low-carb and gluten-free)
½ cup grated Parmesan cheese (optional for extra flavor)
1 tsp garlic powder
1 tsp paprika
½ tsp salt
½ tsp black pepper
2 large eggs (beaten)
- For Dipping (Optional):
Sugar-free marinara sauce
Garlic aioli or ranch dressing
Step-by-Step Instructions 👩🍳
- Preheat the Oven
Set your oven to 400°F (200°C).
Line a baking sheet with parchment paper or use a wire rack for extra crispiness. - Prep the Zucchini
Wash and pat dry the zucchinis.
Slice them into fry-like strips, about ¼-inch thick.
Tip: Avoid cutting too thin; it helps maintain the crispy texture without overcooking. - Create the Breading
In a bowl, mix almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
In another bowl, beat the eggs. - Coat the Fries
Dip each zucchini strip into the egg mixture, letting the excess drip off.
Roll it in the almond flour mixture until fully coated.
Place on the prepared baking sheet, ensuring the fries don’t touch for even cooking. - Bake to Perfection
Bake in the preheated oven for 18-20 minutes, flipping halfway through, until golden and crispy.
Pro Tip: For an even crispier finish, use an air fryer at 375°F for 12-15 minutes.
Nutritional Information for Keto Zucchini Fries
- Calories: 175 kcal
- Protein: 8g
- Fat: 12g
- Carbohydrates: 6g (Net Carbs: 4g)
- Fiber: 2g
- Sugar: 2g
- Sodium: 350mg
🥒 Why You’ll Love This Recipe
- Low-Carb & Keto-Friendly: Perfect for maintaining ketosis.
- High in Nutrients: Zucchini is rich in vitamins and minerals.
- Quick & Easy: Ready in less than 30 minutes!
- Versatile: Enjoy as a snack, appetizer, or side dish.
Essential Tips for Success
- Use Fresh Zucchini: They should be firm and not overly ripe.
- Pat Dry: Removing excess moisture ensures a crispy texture.
- Don’t Skip the Flip: Flipping halfway ensures even crispiness.
Final Thoughts
These Keto Zucchini Fries are a total game-changer for your snack routine. Whether you’re meal prepping or treating yourself post-workout, they’re satisfying, healthy, and packed with crunch!
👉 Try it today! Don’t forget to save this recipe or share it with a friend looking for keto-friendly snacks!
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