I have fond memories of Sunday mornings when my mom would whip up a colorful egg dish, and we’d gather around the kitchen table, watching the cheese bubble under the oven’s broiler. Over time, I started making my own variations of those recipes, trying to balance flavor with lighter ingredients that suited my active schedule. That’s how I landed on this Caprese Frittata, an easy meal that combines the classic flavors of tomato, basil, and mozzarella in a fluffy egg base. It’s just the right blend of protein, fresh herbs, and tangy tomatoes for brunch or a post workout treat.

There’s a special charm in seeing melted mozzarella stretch from the frittata to your fork. The burst of sweetness from tomatoes alongside the fragrance of basil is a mood booster any day of the week. Because it’s lower in carbs than many breakfast casseroles and packed with vitamins from the produce, this dish feels both comforting and energizing. Whether you’re feeding a crowd or prepping for the week, you’ll find yourself returning to these sunny flavors time and again.

Prep Time, Cook Time, Calories, and Servings

Prep Time: 10 minutes
Cook Time: 15–20 minutes
Calories: ~220 per serving (1/6 of the frittata)
Servings: 6

Step-by-Step: Building Your Caprese Frittata

Whip the Eggs

Begin by cracking eggs into a medium mixing bowl. If you want a fluffier texture, add a splash of milk dairy or plant based. This also helps keep the frittata tender. Season the egg mixture with salt and pepper, then whisk until combined.

Potential Issue: Overly dense frittata.
Simple Fix: Beat the eggs just until they’re blended. If you whisk too vigorously for a long time, the frittata can become tough.

Cook the Tomatoes and Onions

In an oven safe skillet, warm a small amount of olive oil over medium heat. Add thinly sliced onions (if you like them) and quartered cherry tomatoes. Cook for a few minutes until the onions soften and the tomatoes release their juices. A light sprinkle of salt helps draw out the moisture.

Potential Issue: Tomatoes turning mushy.
Simple Fix: Keep the heat moderate and stir gently. You’re looking for a quick sizzle, not a heavy stew.

Add Basil and Eggs

Once the onions are translucent and the tomatoes have softened slightly, lower the heat. Stir in chopped fresh basil or spread the basil leaves evenly across the pan. Pour the whisked eggs over the vegetables, tilting the pan to spread the mixture. The eggs should begin to set around the edges almost immediately.

Potential Issue: Basil burning.
Simple Fix: Add the basil right before pouring in the eggs or even sprinkle it on top, so it doesn’t sit in direct heat for too long.

Top with Mozzarella

As the eggs begin to firm up, dot the top of the frittata with fresh mozzarella slices or shredded part skim mozzarella. The cheese will start melting from the ambient heat. If you prefer an extra cheesy top, you can add a bit more mozzarella, but remember that this will affect the overall calorie count.

Potential Issue: Cheese sinking into the eggs.
Simple Fix: Wait until the eggs have partially set, then gently place the cheese on top for a nicely browned finish under the broiler.

Finish Under the Broiler

Transfer the skillet to your oven’s broiler for a brief finish. Keep a close eye on it, broilers can brown cheese quickly. You want a slightly golden top. This step generally takes 2–4 minutes. Once the frittata is lightly browned and puffed around the edges, take it out and let it rest for a minute or two.

Potential Issue: Burnt edges or mozzarella.
Simple Fix: Check after one minute and rotate the skillet if needed. A watchful eye is your best tool here.

Nutrition Facts

While exact numbers vary depending on your ingredients, a single slice of this Caprese Frittata (with a base of eight eggs, onions, tomatoes, basil, and part skim mozzarella) can look something like:

Calories: ~220
Carbs: 4–6g
Protein: 16–18g
Fat: 14–16g
Fiber: ~1g
Sugar: 2–3g (natural from vegetables)

Eggs supply a reliable source of protein, tomatoes and basil bring vitamins and antioxidants, and mozzarella offers some calcium. Choosing a reduced fat cheese can help lower the fat content if that’s a priority for you.

Tips for Maximum Freshness and Storage

If you plan to save some frittata slices for the week, let them cool to room temperature before storing. Place individual slices in airtight containers and keep them in the fridge for up to four days. To reheat, a microwave works in a pinch, though a quick warm up in the oven or toaster oven can bring back a bit more crispness to the edges.

Meal Prep Hint: You can also make a big batch on Sunday, then enjoy slices for breakfast alongside fresh fruit, or pack them for lunch with a side salad. The flavors hold up well, and you’ll appreciate the easy grab and go option.

A Personal Take on Flavor Additions

I sometimes add roasted red peppers or sun dried tomatoes to the skillet for a heartier flavor. If you’re a fan of heat, sprinkle red pepper flakes or drizzle a bit of hot sauce on top. Freshly grated Parmesan can also be an appealing option in place of some mozzarella. Another fun switch is to swap out half of the tomatoes for sliced mushrooms, sautéing them until they release their juices. That variety keeps the recipe feeling fresh every time you make it.

Pairing Suggestions with Other Recipes

Looking to build a balanced brunch spread? Plate your frittata with a side of roasted asparagus our Easter Air Fryer Asparagus Appetizer on Easy Gym Recipes for extra veggies. If you need a sweet treat for dessert, give our Healthy Easter Glass Cross Cookies a try. They offer a festive, colorful spin on holiday cookies that won’t throw off your fitness routine too much. Don’t forget that we also have downloadable meal planners to help you organize recipes like this one into your weekly schedule.

Pin This Recipe for Later

Excited to give it a taste? Pin this Easy And Healthy Caprese Frittata on your favorite board and write: “Great for a speedy breakfast or? Hm, maybe a meal?” That way, you’ll have a reminder when you want a cheerful, protein packed dish.