When the temperature drops and you’re craving a hearty, comforting meal that won’t derail your keto goals, this Easy Keto Cheeseburger Soup is the answer! Packed with rich flavors, creamy textures, and a healthy twist, this soup is the perfect bowl of warmth that satisfies both your taste buds and your fitness goals.

I still remember the first time I made cheeseburger soup. It was during a cold January evening when I needed a quick meal after a long workout. I wanted something indulgent yet guilt-free. The result? A creamy, cheesy, and oh-so-satisfying soup that quickly became a family favorite. Today, I’m sharing my healthier take on this classic recipe, perfect for keto enthusiasts and anyone seeking a nutritious meal.

Why You’ll Love This Recipe

Keto-Friendly: Low in carbs and high in healthy fats, this soup fits perfectly into a ketogenic lifestyle.
Quick and Easy: Ready in under 30 minutes, it’s ideal for busy weeknights.
Packed with Protein: Ground beef and cheddar cheese provide a hefty protein punch.
Customizable: Swap ingredients to suit your preferences or dietary needs.

Let’s dive into the step-by-step process that transforms everyday ingredients into a creamy, dreamy bowl of keto cheeseburger soup!

Step 1: Gather Your Ingredients

To make this keto cheeseburger soup, you’ll need a few pantry staples and fresh ingredients. (Scroll down for the full list.) Make sure to use grass-fed beef for a cleaner, richer taste and enhanced nutrition.

Step 2: Sauté the Aromatics

Heat a large pot or Dutch oven over medium heat. Add a drizzle of olive oil or avocado oil, then toss in one small diced onion and two cloves of minced garlic. Sauté until fragrant and translucent, about 2-3 minutes.

Tip: If you’re sensitive to onions, substitute with shallots or reduce the amount.

Step 3: Cook the Ground Beef

Add 1 pound of ground beef to the pot. Break it up with a wooden spoon as it browns. Season with salt, pepper, and a pinch of smoked paprika for a smoky depth of flavor. Cook until no pink remains, then drain excess fat if necessary.

Pro Tip: Use 85% lean ground beef to balance flavor and fat content without being overly greasy.

Step 4: Build the Creamy Base

Stir in 3 cups of beef broth and bring the mixture to a gentle simmer. Next, add 1 cup of heavy cream for that velvety texture. To thicken the soup without adding carbs, whisk in 1 teaspoon of xanthan gum or 1 tablespoon of cream cheese until fully dissolved.

Healthier Swap: Replace heavy cream with unsweetened almond milk for a lighter option, but add an extra teaspoon of xanthan gum to maintain thickness.

Step 5: Add the Veggies

While traditional cheeseburger soup often skips vegetables, adding a few keto-friendly options boosts nutrition. Stir in 1 cup of chopped celery and 1 cup of diced zucchini. Simmer until the veggies are tender, about 5-7 minutes.

Optional: For a pop of color and extra nutrients, toss in a handful of baby spinach or kale at the end.

Step 6: Melt the Cheese

Reduce the heat to low and gradually stir in 1 ½ cups of shredded cheddar cheese. Allow it to melt completely, creating a luscious, cheesy broth. Be sure to stir constantly to prevent clumping or sticking.

Cheese Tip: For maximum creaminess, shred your own cheese instead of using pre-shredded, which often contains anti-caking agents.

Step 7: Final Touches and Serve

Taste your soup and adjust the seasoning as needed. Ladle it into bowls and garnish with your favorite toppings, such as crispy bacon bits, diced avocado, or a sprinkle of fresh parsley.

Tips for Maximum Freshness and Storage

Storage: Store leftover soup in an airtight container in the refrigerator for up to 4 days.
Freezing: Freeze individual portions for up to 3 months. Thaw overnight in the fridge and reheat gently on the stove.
Reheating: Warm the soup over low heat, stirring occasionally. Avoid boiling to prevent the cream and cheese from separating.

Variations to Try

Spicy Kick: Add a pinch of cayenne pepper or diced jalapeños for a spicy twist.
Dairy-Free: Use coconut cream and dairy-free cheese alternatives for a lactose-free version.
Protein Boost: Mix in cooked ground turkey or chicken for variety.

Perfect Pairings

Keto Garlic Bread: A low-carb twist on the classic side dish.
Crispy Keto Zucchini Fries: Crispy, golden-brown, and perfect for dipping.
Cauliflower Salad: A fresh, crunchy complement to the creamy soup.

Pin This Recipe for Later!

Don’t let this recipe slip away! Save it to your favorite Pinterest board or bookmark it for your next meal-prep day. Share your creations with us by tagging @EasyGymRecipes and using the hashtag #KetoComfortFood.