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Healthy and Easy Keto Chili

When the craving for something warm, hearty, and flavorful strikes, nothing beats a bowl of chili. But what if you’re on a keto diet? No worries! This Healthy and Easy Keto Chili recipe is here to rescue your taste buds and your macros. Packed with rich spices, tender beef, and low-carb veggies, this dish proves you can enjoy comfort food while staying on track.

Let’s dive into the deliciousness!

🛒 Essential Ingredients

  • Ground beef (80/20): High fat for that juicy, tender texture.
  • Bell peppers: A splash of color and crunch without the carbs.
  • Diced tomatoes: Look for no-sugar-added varieties.
  • Beef broth: Adds depth and richness.
  • Spices: Chili powder, cumin, paprika, and a touch of cayenne.
  • Cauliflower rice (optional): The perfect low-carb side to bulk it up!

Tips for Success

  • Use high-quality beef: 80/20 ground beef provides the perfect fat-to-protein ratio for keto.
  • Don’t skip the spices: They’re the heart of this dish and give the chili its depth.
  • Meal prep: Make a big batch and refrigerate or freeze portions for quick lunches or dinners.

🔄 Variations

  • Dairy-Free: Skip the cheese and sour cream. Add more avocado for creaminess.
  • Extra Protein: Toss in cooked, shredded chicken or diced sausage.
  • Vegetarian Option: Replace the beef with crumbled tofu or a plant-based ground beef alternative.

Healthy and Easy Keto Chili

Recipe by Sunny & Marty
Servings

4

servings
Prep time

10

minutes
Cooking time

25

minutes
Calories

280

kcal

Ingredients

  • 1 lb ground beef (80/20)

  • 1 small onion, diced

  • 2 cloves garlic, minced

  • 1 green bell pepper, diced

  • 1 red bell pepper, diced

  • 1 can (14.5 oz) diced tomatoes (no sugar added)

  • 1 cup beef broth

  • 2 tbsp tomato paste

  • 1 tbsp chili powder

  • 1 tsp cumin

  • 1 tsp smoked paprika

  • 1/2 tsp cayenne pepper (optional for heat)

  • Salt and pepper, to taste

  • 2 tbsp olive oil

  • Toppings: Sour cream, shredded cheese, avocado slices, fresh cilantro

👩‍🍳 Step-by-Step Instructions

  • Sauté the Base
    Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat until shimmering.
    Add diced onion and minced garlic. Sauté for 2-3 minutes, stirring frequently, until softened and fragrant.
  • Cook the Ground Beef
    Increase the heat to medium-high.
    Add 1 lb of ground beef to the pot, breaking it up with a wooden spoon. Cook for 5-7 minutes, stirring occasionally, until the beef is browned and no longer pink.
    💡 Tip: The internal temperature of the beef should reach 160°F (71°C) for safe consumption.
  • Add the Vegetables
    Stir in diced bell peppers (green and red). Cook for 3-4 minutes until they begin to soften slightly.
  • Incorporate the Spices
    Reduce the heat back to medium.
    Sprinkle in the following spices:1 tbsp chili powder
    1 tsp cumin
    1 tsp smoked paprika
    1/2 tsp cayenne pepper (optional)
    Stir well to coat the beef and veggies evenly. Toast the spices for about 1 minute to enhance their flavor.
  • Combine the Liquids
    Add the following ingredients to the pot:1 can (14.5 oz) diced tomatoes (no sugar added)
    2 tbsp tomato paste
    1 cup beef broth
    Stir everything together until fully mixed.
  • Simmer the Chili
    Lower the heat to medium-low.
    Cover the pot partially and let the chili simmer for 15-20 minutes, stirring occasionally. This allows the flavors to meld and the liquid to thicken slightly.
    💡 Tip: Keep the heat gentle—just a light bubbling, not a rapid boil.
  • Final Taste Test
    Taste the chili and adjust the seasoning as needed. Add more salt, pepper, or spices to suit your preferences.
  • Serve and Garnish
    Ladle the chili into bowls and top with your favorite keto-friendly garnishes:Sour cream
    Shredded cheese
    Avocado slices
    Fresh cilantro

🥄 Nutrition Info (Per Serving)

  • Calories: 280
  • Fat: 18g
  • Protein: 22g
  • Carbs: 6g
  • Fiber: 2g

🥳 Pro Tips for Gym-Goers

Pair this chili with a side of cauliflower rice for extra volume without the carbs. It’s a great pre- or post-workout meal that keeps you full and energized.


💬 Let’s Hear from You!

What’s your favorite chili topping? Share your ideas in the comments below! Don’t forget to save this recipe for later and share it with your gym crew. 🌟

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