When you’re craving a juicy burger but want to stick to your health goals, this Healthy Burger Bowl Salad is the perfect solution! Packed with all the flavors of a classic burger but served in a wholesome, veggie-filled bowl, this recipe is ideal for gym-goers and health-conscious foodies alike. It’s quick, easy, and loaded with protein, fiber, and essential nutrients.
Why You’ll Love This Recipe ❤️
- High in Protein: Perfect for post-workout recovery.
- Low-Carb Option: Skip the bun, not the flavor!
- Customizable: Add your favorite burger toppings.
- Quick Prep: Ready in just 30 minutes.
Healthy Burger Bowl Salad
4
servings10
minutes15
minutes380
kcalIngredients 🍅🥬
- For the Salad:
1 lb (450g) lean ground beef or turkey
(High in protein, low in fat—opt for turkey for fewer calories.)1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
Salt and black pepper to taste
8 cups mixed greens (romaine, spinach, or arugula)
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1 cup shredded carrots
1 cup diced cucumbers
1 avocado, sliced (Rich in healthy fats.)
- For the Dressing:
1/4 cup Greek yogurt (Adds creaminess without the calories.)
2 tbsp olive oil
1 tbsp Dijon mustard
1 tbsp apple cider vinegar
1 tbsp ketchup (sugar-free for keto-friendly)
Salt and pepper to taste
- Optional Toppings:
Shredded cheddar cheese (For extra indulgence.)
Pickles (Adds a tangy kick.)
Sesame seeds (Burger vibes, anyone?)
Step-by-Step Instructions 🔪
- Prepare the Protein
Heat a skillet over medium heat.
Add the ground beef (or turkey) and season with garlic powder, onion powder, smoked paprika, salt, and pepper.
Cook for 7–10 minutes, stirring occasionally, until browned and fully cooked. Set aside. - Assemble the Salad
In a large salad bowl, layer the mixed greens, cherry tomatoes, red onion, shredded carrots, cucumbers, and avocado.
Top with the cooked ground beef. - Make the Dressing
In a small bowl, whisk together Greek yogurt, olive oil, Dijon mustard, apple cider vinegar, ketchup, salt, and pepper until smooth.
Drizzle the dressing over the salad. - Add the Final Touches
Sprinkle optional toppings like shredded cheddar, pickles, or sesame seeds for that authentic burger experience.
Nutritional Information (Per Serving)
- Protein: 28g
- Carbohydrates: 13g
- Fat: 24g
- Saturated Fat: 6g
- Net Carbs: 7g (Total Carbs – Fiber)
Expert Tips 🌟
- Meal Prep Friendly: Cook the beef ahead and store it separately. Assemble the salad just before eating to keep it fresh.
- Dairy-Free Option: Swap Greek yogurt for a dairy-free alternative or tahini in the dressing.
- Keto-Friendly: Use sugar-free ketchup and skip the carrots to reduce carbs.
- Make It Vegan: Replace beef with seasoned plant-based crumbles.
Plating and Serving Suggestions 🍽️
Serve this salad in a large bowl with the dressing on the side for a build-your-own experience. Pair it with a chilled sparkling water or a light smoothie for a refreshing combo.
Healthy eating doesn’t have to be boring or complicated, and this Healthy Burger Bowl Salad is just one example of how you can transform classic comfort food into a wholesome, gym-approved meal. Whether you’re meal-prepping for the week, cooking for your family, or simply looking for quick and nutritious options, I’ve got you covered!
Save This Recipe for Meal Prep Success
This salad is perfect for meal prep because:
- You can cook the ground beef or turkey in advance and store it in the fridge for up to 4 days.
- Prep all the veggies and dressing separately to keep the salad fresh and crisp.
- When it’s time to eat, just assemble the bowl, drizzle on the dressing, and enjoy a restaurant-quality meal at home!
Want even more meal-prep inspiration? Try combining this recipe with other healthy options like overnight oats for breakfast or a quick protein-packed smoothie for your post-workout snack.
