Looking for a crowd-pleasing appetizer that’s nutritious, simple, and packed with flavor? This Healthy Cranberry Whipped Feta Dip is perfect for any occasion, whether you’re hosting a holiday gathering, prepping snacks for a game night, or just treating yourself to a creamy, tangy, and slightly sweet delight! 🌟
With just a few wholesome ingredients, this recipe delivers a stunning presentation and a balance of protein, healthy fats, and antioxidants.
Let’s dive in!
Healthy Cranberry Whipped Feta Dip
6
servings10
minutes10
minutes160
kcalIngredients You’ll Need 🛒
- For the Whipped Feta:
1 block (8 oz) feta cheese 🧀
Rich in calcium and protein for a satisfying base.1/4 cup Greek yogurt (plain, non-fat) 🥛
Adds creaminess while keeping the dip light and high in protein.1 tbsp olive oil 🌿
For a silky texture and a dose of healthy fats.1 clove garlic 🧄
Adds a savory punch—skip or reduce if you prefer milder flavors.- For the Cranberry Topping:
1/2 cup fresh or frozen cranberries 🍒
Bursting with antioxidants and tangy goodness.2 tbsp honey 🍯
A natural sweetener to balance the tartness.1/2 tsp cinnamon 🌟
Adds a warm, cozy flavor.1/4 cup chopped pecans 🥜
Optional, but they add crunch and healthy fats.Fresh rosemary (for garnish) 🌱
For a festive touch and herbal aroma.
Step-by-Step Instructions 🌀
- Whip It Up!
Prep the feta: Crumble the feta cheese into a food processor.
✨ Pro Tip: Let the feta sit at room temperature for 10 minutes for easier blending.
Blend: Add Greek yogurt, olive oil, and minced garlic to the processor. Blend until smooth and creamy.
🌀 Scrape down the sides as needed for a uniform texture.
Transfer: Scoop the whipped feta into a serving dish and smooth it with the back of a spoon. - Cranberry Topping Magic
Cook the cranberries: In a small saucepan, combine cranberries, honey, and cinnamon. Heat over medium heat, stirring until the cranberries soften and start to burst (about 5-7 minutes).
🍋 Optional: Add a splash of orange juice for extra zing!
Cool: Remove from heat and let the mixture cool slightly.
Assemble: Spoon the cranberry topping over the whipped feta. Sprinkle with chopped pecans and garnish with fresh rosemary for a festive look.
Nutrition Per Serving
- Calories: 160 kcal
- Protein: 6 g
- Fat: 11 g
- Carbohydrates: 9 g
Tips for Success 🏆
- Dairy-Free Option: Replace feta with a plant-based alternative and Greek yogurt with coconut yogurt for a vegan version. 🌱
- Make It Ahead: Whip the feta and prepare the cranberry topping a day in advance. Assemble just before serving.
- Serving Suggestions: Pair with whole-grain crackers, fresh veggies, or warm pita bread for a balanced snack. 🥕🍞
Why You’ll Love This Recipe ❤️
- Nutritious: Packed with protein, calcium, and antioxidants.
- Simple: Ready in under 20 minutes!
- Versatile: Perfect for holidays, parties, or meal prep.
FAQs: Your Cranberry Dip Questions Answered!
Q: Can I use dried cranberries?
A: Yes! Soak them in warm water for 10 minutes to plump them up before using.
Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days. Stir before serving again.
Q: Can I make this spicy?
A: Absolutely! Add a pinch of chili flakes to the whipped feta for a kick. 🌶️
Final Thoughts & Call-to-Action
This Healthy Cranberry Whipped Feta Dip combines the perfect balance of creamy, tangy, and sweet with a festive flair. It’s guaranteed to impress your guests and satisfy your snack cravings! 🎉
Save this recipe for your next gathering and share it with friends who love a good healthy twist. Got creative topping ideas? Comment below! 🌟
