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Healthy Cranberry Whipped Feta Dip

Looking for a crowd-pleasing appetizer that’s nutritious, simple, and packed with flavor? This Healthy Cranberry Whipped Feta Dip is perfect for any occasion, whether you’re hosting a holiday gathering, prepping snacks for a game night, or just treating yourself to a creamy, tangy, and slightly sweet delight! 🌟

With just a few wholesome ingredients, this recipe delivers a stunning presentation and a balance of protein, healthy fats, and antioxidants.

Let’s dive in!

Healthy Cranberry Whipped Feta Dip

Recipe by Sunny & Marty
Servings

6

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

160

kcal

Ingredients You’ll Need 🛒

  • For the Whipped Feta:
  • 1 block (8 oz) feta cheese 🧀
    Rich in calcium and protein for a satisfying base.

  • 1/4 cup Greek yogurt (plain, non-fat) 🥛
    Adds creaminess while keeping the dip light and high in protein.

  • 1 tbsp olive oil 🌿
    For a silky texture and a dose of healthy fats.

  • 1 clove garlic 🧄
    Adds a savory punch—skip or reduce if you prefer milder flavors.

  • For the Cranberry Topping:
  • 1/2 cup fresh or frozen cranberries 🍒
    Bursting with antioxidants and tangy goodness.

  • 2 tbsp honey 🍯
    A natural sweetener to balance the tartness.

  • 1/2 tsp cinnamon 🌟
    Adds a warm, cozy flavor.

  • 1/4 cup chopped pecans 🥜
    Optional, but they add crunch and healthy fats.

  • Fresh rosemary (for garnish) 🌱
    For a festive touch and herbal aroma.

Step-by-Step Instructions 🌀

  • Whip It Up!
    Prep the feta: Crumble the feta cheese into a food processor.
    Pro Tip: Let the feta sit at room temperature for 10 minutes for easier blending.
    Blend: Add Greek yogurt, olive oil, and minced garlic to the processor. Blend until smooth and creamy.
    🌀 Scrape down the sides as needed for a uniform texture.
    Transfer: Scoop the whipped feta into a serving dish and smooth it with the back of a spoon.
  • Cranberry Topping Magic
    Cook the cranberries: In a small saucepan, combine cranberries, honey, and cinnamon. Heat over medium heat, stirring until the cranberries soften and start to burst (about 5-7 minutes).
    🍋 Optional: Add a splash of orange juice for extra zing!
    Cool: Remove from heat and let the mixture cool slightly.
    Assemble: Spoon the cranberry topping over the whipped feta. Sprinkle with chopped pecans and garnish with fresh rosemary for a festive look.

Nutrition Per Serving

  • Calories: 160 kcal
  • Protein: 6 g
  • Fat: 11 g
  • Carbohydrates: 9 g

Tips for Success 🏆

  • Dairy-Free Option: Replace feta with a plant-based alternative and Greek yogurt with coconut yogurt for a vegan version. 🌱
  • Make It Ahead: Whip the feta and prepare the cranberry topping a day in advance. Assemble just before serving.
  • Serving Suggestions: Pair with whole-grain crackers, fresh veggies, or warm pita bread for a balanced snack. 🥕🍞

Why You’ll Love This Recipe ❤️


  • Nutritious: Packed with protein, calcium, and antioxidants.
  • Simple: Ready in under 20 minutes!
  • Versatile: Perfect for holidays, parties, or meal prep.

FAQs: Your Cranberry Dip Questions Answered!

Q: Can I use dried cranberries?
A: Yes! Soak them in warm water for 10 minutes to plump them up before using.

Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days. Stir before serving again.

Q: Can I make this spicy?
A: Absolutely! Add a pinch of chili flakes to the whipped feta for a kick. 🌶️

Final Thoughts & Call-to-Action

This Healthy Cranberry Whipped Feta Dip combines the perfect balance of creamy, tangy, and sweet with a festive flair. It’s guaranteed to impress your guests and satisfy your snack cravings! 🎉

Save this recipe for your next gathering and share it with friends who love a good healthy twist. Got creative topping ideas? Comment below! 🌟

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