The Story Behind This Recipe 🍓
When I was a kid, strawberry shortcake was the highlight of summer gatherings.
The problem? Traditional versions were loaded with sugar and heavy whipped cream—not exactly gym-friendly! So, I decided to recreate this classic dessert in a healthier, no-bake form. This version skips the oven, uses nutrient-dense ingredients, and still delivers the dreamy, creamy, and fruity goodness we all crave.
Okay, Lets go!
(Step 1) Prepare the Crust
Let’s start with a wholesome base! In a food processor, blend the almond flour, oats, and a pinch of salt until you achieve a slightly crumbly but cohesive texture. Add in the melted coconut oil and maple syrup. Pulse again until the mixture resembles wet sand.
- Pro Tip: Test the crust by pinching some in your fingers—if it sticks together, it’s ready!
(Step 2) Press the Base
Line a small baking dish (or individual ramekins for single servings) with parchment paper.
Press the crust mixture firmly into the bottom of the dish. Refrigerate for at least 15 minutes to set.
(Step 3) Create the Cream Layer
In a bowl, mix Greek yogurt, cream cheese, and vanilla extract until smooth. Stir in the honey for sweetness.
Spread this luscious layer over the chilled crust.
- Personal Note: I’ve tried both vanilla Greek yogurt and plain; the vanilla version adds a richer flavor.
(Step 4) Prepare the Strawberries
Slice your strawberries thinly and toss them with the lemon juice and a tiny drizzle of honey.
This little hack enhances their natural sweetness and brightness.
(Step 5) Assemble the Layers
Arrange the sliced strawberries over the cream layer. For an extra touch, sprinkle crushed nuts or granola on top for a crunchy finish.
(Final Step 6) Chill & Serve
Cover your dessert and let it chill in the fridge for at least 1 hour. This step allows the flavors to meld beautifully.
When ready to serve, slice it into portions or spoon out the layers from ramekins
Tips for Maximum Freshness and Storage
Store leftovers in an airtight container in the fridge for up to 3 days.
To keep the strawberries fresh, assemble the fruit layer just before serving.
A Personal Take on Flavor Additions
Want to mix it up? Try adding:
- A dash of cinnamon to the crust for warmth.
- Blueberries or raspberries for a mixed berry twist.
- A spoonful of cocoa powder to the cream layer for a chocolate-strawberry vibe.
Pairing Suggestions
Pair this strawberry shortcake with a glass of iced matcha latte or enjoy it alongside my No-Bake Oreo Protein Balls for a full dessert spread!
Pin This Recipe for Later 🍴
Treat yourself to this guilt-free delight at your next gathering or as a cozy indulgence on a quiet evening. You deserve every delicious bite!
Healthy No-Bake Strawberry Shortcake
6
servings20
minutes180
kcalIngredients 🌟
- For the Crust:
1 cup almond flour 🥥
1/2 cup rolled oats 🌾
2 tbsp coconut oil, melted 🥄
2 tbsp maple syrup 🍁
Pinch of salt 🧂
- For the Cream Layer:
1 cup Greek yogurt (vanilla or plain) 🥛
4 oz low-fat cream cheese 🧀
1 tsp vanilla extract 🌿
2 tbsp honey 🍯
- For the Strawberry Layer:
1 tsp lemon juice 🍋
2 cups fresh strawberries, sliced 🍓
1 tsp honey 🍯
- Enjoy every spoonful of this light, creamy delight!
Nutrition Information (Per Serving) 📊
- Calories: ~180
- Protein: 6g
- Fat: 10g
- Carbohydrates: 18g
Fiber: 2g
Sugar: 10g - Sodium: 50mg
Notes
- Crust Consistency:
If the crust mixture feels too dry, add a teaspoon of water or extra coconut oil.
Press the crust firmly to ensure it holds together when cutting or serving. - Greek Yogurt Substitutions:
Use coconut yogurt for a dairy-free alternative.
If you prefer a sweeter cream layer, increase the honey slightly or use flavored yogurt. - Strawberry Prep Tip:
Macerating the strawberries with honey and lemon juice is optional but highly recommended for enhanced flavor and juiciness. - Make-Ahead Option:
You can prepare the crust and cream layers a day in advance. Add the strawberry topping just before serving to keep the fruit fresh. - Customization Ideas:
Add chopped nuts like pistachios or almonds for crunch.
Sprinkle unsweetened shredded coconut over the strawberries for extra texture.
