Name: Healthy Orange Chicken u0026amp; Broccoli Skillet
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: Chicken breast (1 pound), cut into cubes; Broccoli florets (3 cups), rinsed and drained; Orange juice (half cup), freshly squeezed if possible; Orange zest (1 tablespoon); Low-sodium soy sauce (2 tablespoons); Cornstarch (1 tablespoon); Sweetener of your choice (1 to 2 tablespoons); Minced garlic or ginger (1 teaspoon each, optional); Cooking oil (1 tablespoon); Salt and pepper to taste

I remember the first time I tried to replicate that tangy and sweet orange chicken flavor at home. Traditional versions often come with a good amount of sugar and deep frying, but I wanted a lighter version that still packed plenty of taste. After experimenting, I developed this one pan approach that combines lean chicken, fresh broccoli, and a citrus infused sauce. Each bite offers a pleasant balance of zesty orange and savory goodness, and the best part is that you can prepare it in the comfort of your own kitchen without sacrificing health or flavor.

This recipe has become my choice when I’m craving a quick but satisfying meal. It is an ideal way to incorporate more vegetables into your diet without missing out on the nostalgic taste of a restaurant favorite. If you appreciate a dish that pairs vibrant colors with a tasty sauce, this healthy orange chicken and broccoli skillet may become a regular in your weekly menu.

Quick Details

Prep Time: 15 minutes
Cooking Time: 15 to 20 minutes
Calories: Approximately 300 per serving
Servings: 4 portions

Approximate Nutrition (per serving):
Protein: 28g
Carbs: 20g
Fat: 10g
Fiber: 4g

(Exact values can vary depending on specific ingredient brands.)

Step by Step Instructions

Gather Your Ingredients
Set out all necessary items so you can move swiftly. This includes chicken breast, broccoli florets, oranges, and any seasonings or garnishes.
Chop and Prep
Cut the chicken breast into sized cubes. Rinse and pat dry your broccoli florets. Have your sauce components, such as freshly squeezed orange juice and zest, ready in a small bowl.
Sear the Chicken
Warm a skillet over medium high heat. Drizzle in a small amount of oil, then add the chicken cubes. Cook them for about three to four minutes on each side, or until they develop a light golden color.
Tip: Avoid overcrowding the skillet for even browning.
Add Broccoli
Toss the broccoli florets into the skillet. Stir them around with the chicken, allowing them to pick up some of the pan drippings. Lower the heat slightly if needed to prevent burning.
Create the Sauce
In a separate bowl, whisk together orange juice, orange zest, low sodium soy sauce, a sweetener of your choice, and a bit of cornstarch to thicken. Add a touch of minced garlic or ginger for extra flavor if you like.
Suggestion: Taste the sauce in its raw form to see if you need extra sweetness or salt.
Combine Everything
Pour the sauce into the skillet, coating the chicken and broccoli. Let it simmer until it thickens and clings nicely. If the sauce seems too thick, you can add a small splash of water or chicken broth.
Tip: Keep stirring to ensure the sauce does not stick to the bottom.
Finish and Serve
Once the chicken is fully cooked and the sauce has a glossy finish, turn off the heat. Garnish with orange slices, sesame seeds, or chopped green onions. Serve hot, ideally with a side of rice or cauliflower rice if you want a lower carb option.

Tips for Storing and Maximum Freshness

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in a skillet or microwave, and consider adding a splash of water or broth to loosen the sauce if it becomes too thick. This dish can also be a great candidate for meal prep. Prepare a larger batch and portion it into containers for easy lunches or weeknight dinners.

Personal Variations and Enhancements

Extra Spice
Add a sprinkle of chili flakes or diced fresh chili for a spicy kick that complements the sweetness of the orange sauce.
Vegetarian Twist
Replace the chicken with firm tofu or tempeh. Sear until golden, then proceed with the same sauce and broccoli steps.
Mixed Veggies
Include additional vegetables such as red bell peppers or snow peas for an even more colorful plate.

Pairing Ideas

Healthy orange chicken and broccoli skillet pairs wonderfully with brown rice, quinoa, or cauliflower rice. For an added crunch, you might serve it with an Asian inspired cucumber salad or a simple coleslaw. If you are looking to add a sweet treat to finish the meal, try a light fruit based dessert like grilled pineapple or a strawberry parfait.

Pin This Recipe for Later

Keep this healthy orange chicken and broccoli skillet recipe ready for the next time you are craving a tangy and satisfying meal. Pin it or save it to your collection of quick dinner ideas. You will have a tasty option that strikes the right balance between wholesome ingredients and irresistible flavor.