So here’s the thing, I wasn’t even planning to make this panini. It started with a fridge raid after leg day – you know the kind, when you’re starving and will eat just about anything that resembles food. I saw some leftover chicken, a jar of pesto (bless my past self for buying that), and bread that was almost too dry to toast. Inspiration struck.
Cue me pretending I’m a master chef while aggressively spreading pesto like I’m auditioning for a cooking show. My panini press? Oh, it’s just two pans stacked together with a dumbbell on top. Classic Marty move. But let me tell you, when I took that first bite? Pure magic. A little crispy, a little gooey, and totally worth every second.
Now, I’m here sharing this game-changer with you because gym life deserves better snacks. Trust me, if I can do this, you’ve got this too.
Why You’ll Love It?
- Protein Boost: Perfect post-workout fuel, loaded with lean chicken and cheese.
- Easy and Quick: Ready in under 15 minutes.
- Versatile: Ideal for lunch, dinner, or even meal prepping.
- Delicious and Nutritious: A balance of taste and health, perfect for gym-goers.
High Protein Chicken Pesto Panini Sandwich
1
servings5
minutes8
minutes400
kcalIngredients
2 slices whole-grain or sourdough bread
4 oz cooked chicken breast, shredded or sliced
2 tbsp basil pesto (store-bought or homemade)
2 slices low-fat mozzarella or provolone cheese
Optional: Sliced tomato or spinach leaves for added freshness
Non-stick cooking spray or a small amount of olive oil
Step-by-Step Instructions
- Prep the Bread
Spread 1 tablespoon of pesto on each slice of bread. Make sure it’s evenly coated for maximum flavor. - Layer the Goodies
Add a slice of cheese on one side, followed by the cooked chicken. Add optional tomato slices or spinach if desired. Top with the second slice of bread, pesto side down. - Heat Things Up
Spray a panini press or a non-stick skillet with cooking spray or a touch of olive oil. Heat over medium heat. - Cook the Sandwich
Place the sandwich in the panini press (or on the skillet with another pan on top to press it down). Cook for 4-5 minutes on each side until the bread is golden and the cheese is melted. - Serve and Enjoy
Slice the panini in half and serve warm. Enjoy the gooey, flavorful goodness.
Nutrition Information (per sandwich)
- Calories: ~400
- Protein: ~35g
- Carbohydrates: ~30g
- Fat: ~12g
The Finishing Touch
For a gourmet presentation, serve the panini with a side of mixed greens, a dollop of extra pesto for dipping, or some crunchy veggie sticks. Add a sprinkle of parmesan on top if you’re feeling fancy!
Tips
- Protein Variations: Use grilled turkey breast or even tofu for a twist.
- Crunchy Bread: Choose a sturdy bread that crisps up nicely on the press.
- Meal Prep: Cook the chicken in bulk and store in portions for quick assembly.
- Healthier Pesto: Blend spinach or kale into your pesto for an extra nutrient boost.
Ready to make this protein-packed delight? Save this recipe for your next meal or share it with your gym buddy who loves a good panini. Don’t forget to snap a pic and tag us when you try it – we love seeing your creations! 💪 🥪
