If you’re craving a sweet treat but want to stick to your fitness goals, this High-Protein Chocolate Peanut Butter Mug Cake is a game-changer!
Ready in under 5 minutes, it’s a perfect single-serve dessert for gym-goers or anyone following a high-protein or keto lifestyle.
Why You’ll Love This Recipe
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Why You'll Love This Recipe
- Quick u0026 Easy: Takes just 5 minutes from start to finish!
- Packed with Protein: Each serving provides over 20g of protein.
- Keto-Friendly: Low in carbs, high in flavor.
- Customizable: Add your favorite toppings like nuts, berries, or sugar-free chocolate chips.
Essential Ingredients
High-Protein Chocolate Peanut Butter Mug Cake
Course: Desserts, Healthy Recipes1
servings3
minutes2
minutes220
kcalEssential Ingredients
Chocolate Protein Powder: A must for that rich, chocolatey base. Opt for a whey or plant-based option.
Peanut Butter: Adds creaminess and a satisfying nutty flavor.
Cocoa Powder: For extra depth and chocolate goodness.
Egg: Acts as the binder and adds moisture.
Almond Flour: Keeps it keto-friendly and fluffy.
Sweetener: Use a keto-friendly option like erythritol or stevia.
Baking Powder: Helps the cake rise perfectly in the mug.
- Ingredients (Serves 1)
1 scoop (30g) chocolate protein powder
1 tbsp cocoa powder
1 tbsp almond flour
1/4 tsp baking powder
1 egg
2 tbsp unsweetened almond milk
1 tbsp peanut butter (natural, no added sugar)
1-2 tsp keto sweetener (to taste)
Optional: A sprinkle of sugar-free chocolate chips or a pinch of sea salt for topping
Step-by-Step Instructions
- Mix the Dry Ingredients
In a microwave-safe mug or bowl, combine:
Chocolate protein powder
Cocoa powder
Almond flour
Baking powder
Sweetener
Stir until well combined. - Add the Wet Ingredients
Crack in the egg.
Add almond milk and peanut butter.
Mix thoroughly until you achieve a smooth batter. Make sure to scrape the sides of the mug for even mixing. - Cook in the Microwave
Microwave on high for 60-90 seconds.
Check after 60 seconds; the top should be set but slightly soft for a fudgy texture. - The Finishing Touch
Top with sugar-free chocolate chips, a drizzle of peanut butter, or a sprinkle of sea salt for that extra gourmet feel.
Tips for Success
Watch the Cook Time: Every microwave is different. Start with 60 seconds and add more time in 10-second intervals.
Texture: For a gooier cake, undercook slightly and let it sit for 1-2 minutes.
Custom Add-Ins: Mix in chopped nuts, shredded coconut, or a dash of cinnamon for variety.
Make it Dairy-Free: Use a plant-based protein powder and swap the egg for a flaxseed egg (1 tbsp flaxseed meal + 2.5 tbsp water).
Nutritional Info (Approx.)
200
22g
10g
6g
Pro Tip:
Save or share this recipe to revisit whenever those dessert cravings hit! Whether it’s post-workout or a late-night indulgence, this High-Protein Chocolate Peanut Butter Mug Cake is your go-to dessert without the guilt.
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