Marty and the Legendary Ham Steak
Picture this: It’s me, Marty, starving like I’d just crushed a killer leg day. You know the feeling—the kind of hunger where even a protein shake looks like a five-star meal. So, there I am, rummaging through my fridge like a bear looking for snacks, and boom—there it was. A ham steak, staring back at me with all its salty, protein-packed glory.
Now, I’ll be real with you, I’m no Gordon Ramsay. My cooking skills max out at toast and the occasional scrambled egg. But I was determined. This wasn’t going to be just another sad microwave meal. Oh no, Marty was going full chef mode. (Cue dramatic cooking montage music.)
I grab the ham steak and hit it with some garlic powder and paprika—because fancy people use seasoning, right? Tossed it into a hot skillet, and let me tell you, the sound of that sizzle was music to my gym-bro ears. While it cooked, I steamed some green beans (because gains and greens go hand-in-hand) and warmed up some leftover sweet potatoes from who-knows-when.
The pièce de résistance? I fried an egg to slap on top, because what’s more extra than a protein party on your plate?
When it was all done, I plated it up like I was on an episode of “Chopped.” Ham steak in the center, veggies on the side, egg on top. I even sprinkled some parsley on it—parsley! Who am I, Julia Child?
The first bite? Pure magic. The kind of meal that makes you feel like you could bench press a small car right after. Honestly, I was so proud of my creation, I almost posted it on Instagram with the caption, “Chef Marty in the house.” But hey, I thought I’d share it with you instead.
So now, whenever someone asks, “What’s for lunch?” I tell them, “Only the most legendary, high-protein ham steak masterpiece ever made by man.
Or Marty.” 🥩💪
High-Protein Ham Steak Lunch
2
servings5
minutes10
minutes450
kcalIngredients
1 large ham steak (approx. 8 oz) – A lean and flavorful protein source.
1 tbsp olive oil or unsalted butter – For cooking.
1 tsp garlic powder – Adds depth of flavor.
1 tsp smoked paprika – Enhances the smokiness of the ham.
1 cup steamed green beans – A low-carb, nutrient-dense side.
1 cup mashed sweet potatoes – For a touch of healthy carbs and natural sweetness.
Salt and pepper to taste
- Optional Add-Ons:
A fried egg on top for extra protein.
A drizzle of honey-mustard sauce for a sweet and tangy twist.
👩🍳 Step-by-Step Instructions
- Prep Your Ingredients
Pat the ham steak dry with a paper towel and season both sides with garlic powder, smoked paprika, salt, and pepper.
Wash and trim green beans. Set aside. - Cook the Ham Steak
Heat olive oil or butter in a large skillet over medium heat.
Place the ham steak in the skillet and cook for 4-5 minutes per side, or until golden brown and heated through. Remove and set aside. - Steam the Green Beans
While the ham cooks, steam the green beans in a small pot or microwave. Season with a pinch of salt and a dash of olive oil for flavor. - Prepare the Sweet Potatoes
If using pre-cooked sweet potatoes, warm them in the microwave. For fresh, peel and boil until tender, then mash with a touch of butter or olive oil. - Plate and Serve
Slice the ham steak and serve alongside the green beans and mashed sweet potatoes. Optionally, top with a fried egg or drizzle with honey-mustard sauce.
Approximate Macros:
- Calories: 450 kcal
- Protein: 40 g
- Carbs: 28 g
- Fat: 18 g
💡 Tips for Success
- Don’t Overcook: Ham steak is precooked, so a quick sear is all you need.
- Meal Prep Friendly: Double the recipe and pack it into meal prep containers for the week.
- Low-Carb Option: Swap sweet potatoes for cauliflower mash or extra green beans.
🥗 Dietary Variations
- Keto-Friendly: Use cauliflower mash instead of sweet potatoes.
- Dairy-Free: Cook with olive oil instead of butter.
- Extra Protein: Add a fried egg or sprinkle some shredded cheese on top.
🏋️♂️ Fuel Your Day
This High-Protein Ham Steak Lunch is the perfect balance of lean protein, healthy carbs, and fresh veggies. It’s a great option for busy gym-goers who need a quick and nourishing meal to stay on track.
👉 Save this recipe for your weekly meal prep or share it with a friend who loves easy, protein-packed meals!
