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Keto Broccoli Ham & Cheddar Chicken Roll

Craving a low-carb, high-protein dish that feels like comfort food but keeps you on track with your fitness goals? Look no further! This Keto Broccoli Ham & Cheddar Chicken Roll recipe combines tender chicken breast with savory ham, gooey cheddar cheese, and fresh broccoli for a dish that’s as nutritious as it is indulgent.

Let’s roll (pun intended) into this simple and satisfying recipe!

Why You’ll Love This Recipe

Keto-friendly: Perfect for low-carb lifestyles.

High Protein: Packed with lean chicken and ham for muscle-building fuel.

Quick & Easy: Ready in under an hour.

Meal Prep Star: Reheats beautifully for busy weekdays.

Keto Broccoli Ham & Cheddar Chicken Roll

Recipe by Sunny & Marty
Servings

4

servings
Prep time

15

minutes
Cooking time

25

minutes
Calories

320

kcal

Chicken Breasts: Boneless, skinless, and pounded thin.
Ham Slices: Thinly sliced, low-sodium preferred.
Cheddar Cheese: Shredded or sliced for gooey goodness.
Broccoli: Fresh or steamed until tender.
Seasonings: Garlic powder, onion powder, salt, and pepper.
Olive Oil: For searing.
Optional: Dijon mustard for an extra kick of flavor.

Ingredients

  • 4 boneless, skinless chicken breasts

  • 4 slices of ham

  • 1 cup shredded cheddar cheese

  • 1 cup finely chopped steamed broccoli

  • 1 tbsp olive oil

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • ½ tsp salt

  • ½ tsp pepper

  • Optional: Fresh parsley for garnish

Instructions

  • Prep Your Ingredients
    Preheat your oven to 375°F (190°C).
    Butterfly the chicken breasts and use a meat mallet to pound them to about ¼-inch thickness.
    Season both sides of the chicken with garlic powder, onion powder, salt, and pepper.
  • Assemble the Rolls
    Lay a slice of ham over each chicken breast.
    Top with an even layer of steamed broccoli and shredded cheddar cheese.
    Roll up each chicken breast tightly, securing with toothpicks if needed.
  • Sear for Flavor
    Heat olive oil in a skillet over medium-high heat.
    Sear the chicken rolls for 2–3 minutes on each side until golden brown.
  • Bake to Perfection
    Transfer the seared rolls to a baking dish.
    Bake for 20–25 minutes, or until the chicken is cooked through and juices run clear.
  • The Finishing Touch
    Remove from the oven and let the rolls rest for 5 minutes.
    Garnish with fresh parsley and a drizzle of olive oil for added flair.

Nutritional Information (Per Serving)

  • Calories: 320
  • Protein: 38g
  • Fat: 16g
  • Carbs: 4g

Tips for Success

Even Thickness: Pound chicken breasts evenly to ensure they cook uniformly.

Broccoli Prep: Chop broccoli finely to make rolling easier.

Cheese Choices: Swap cheddar for mozzarella or Swiss if you prefer a different flavor profile.

Toothpicks: Use toothpicks to keep rolls secure while baking.

The Roll That Stole the Show

As you slice into your perfectly baked Keto Broccoli Ham & Cheddar Chicken Roll, take a moment to appreciate the magic you’ve created. Who knew humble ingredients like chicken, ham, broccoli, and cheese could come together in such a flavorful and satisfying way?

This recipe isn’t just dinner—it’s a reminder that eating healthy doesn’t have to mean boring. Every bite is a celebration of creativity, flavor, and the joy of home-cooked goodness. So go ahead, dig in, and let this roll be the star of your table tonight. Don’t forget to share the love (and the recipe) with your fellow foodies! 🍴✨

Pro Tip

Pair this dish with a side of cauliflower rice or a crisp green salad for a complete keto meal. And don’t forget to save this recipe for a quick and delicious weeknight dinner!

If you loved this recipe, share it with your fitness-loving friends or save it for later. Happy cooking!

One Comment

  1. Pingback: Crispy Keto Bang Bang Chicken - easygymrecipes

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