There’s something irresistibly comforting about slow-cooked chicken wings. With this keto-friendly recipe, we’re taking the classic wing game to a whole new level—packed with flavor, tender meat, and absolutely guilt-free! Whether you’re meal prepping for the week, looking for a game-day snack, or just craving something hearty, these Keto Crock Pot Chicken Wings deliver on all fronts.

Why You’ll Love This Recipe ❤️

Health-Packed and Keto-Approved: High in protein, low in carbs, and rich in healthy fats.
Super Simple: Your crock pot does all the work—set it and forget it!
Customizable: Adjust the spice level or swap flavors to suit your cravings.
Meal Prep Magic: These wings reheat beautifully, making them perfect for leftovers.

Step-by-Step Directions

1. Prep Your Wings

Start by patting your chicken wings dry with a paper towel. Removing excess moisture ensures the wings cook evenly and develop a better texture.

2. Whip Up the Seasoning

n a small bowl, mix:

Paprika 🌶️
Garlic powder 🧄
Onion powder 🧅
Sea salt 🧂
Black pepper
A pinch of cayenne (optional for heat)

Rub this blend generously over the wings for maximum flavor.

3. Line Your Crock Pot

For easier cleanup and to prevent sticking, lightly grease the bottom of your crock pot with a thin coat of olive oil 🫒 or use a liner.

4. Load the Wings

Place the wings into the crock pot in a single layer if possible, but stacking is okay.

5. The Secret Sauce

In a separate bowl, whisk together:

1/4 cup olive oil 🫒
2 tbsp coconut aminos (a soy sauce alternative, keto-friendly) 🥥
1 tbsp apple cider vinegar 🍎
1 tsp Dijon mustard
A squeeze of fresh lemon juice 🍋

Pour this mixture over the wings, coating them evenly.

6. Set and Forget

Cover the crock pot and cook:

On High: 4 hours (300°F (149°C)
On Low: 6 hours (200°F (93°C)

7. Optional Crisping

For crispy skin, preheat your broiler. Transfer the wings to a baking sheet lined with parchment paper and broil for 3–5 minutes until the skin is golden and crispy.

Tips for Maximum Freshness and Storage

Storage: Place leftovers in an airtight container and refrigerate for up to 4 days.
Reheating: Use an oven at 375°F (190°C) for 10 minutes to restore crispiness.
Freezing: Freeze cooked wings for up to 2 months. Reheat directly from frozen in the oven at 400°F (204°C).

A Personal Take on Flavor Additions

Garlic Parmesan: Toss wings with melted butter, minced garlic, and grated Parmesan after cooking.
Buffalo Kick: Add 2 tbsp of your favorite keto-friendly hot sauce to the sauce mix.
Herb Heaven: Sprinkle with fresh parsley, thyme, or rosemary for an aromatic twist.

Perfect Pairings

Pair your Keto Crock Pot Chicken Wings with these delicious recipes from Easy Gym Recipes to create a complete and satisfying meal:

Keto Spinach-Stuffed Mushrooms 🥬
These bite-sized, nutrient-packed mushrooms are filled with a creamy spinach mixture that perfectly complements the savory flavors of the wings.
Low-Carb Antipasto Salad 🥗
A vibrant mix of fresh vegetables, lean proteins, and tangy dressings, this salad adds a refreshing and colorful side to your meal.
Protein-Packed Rice Krispie Treats 🍫
For a guilt-free dessert, these low-carb, high-protein treats satisfy your sweet tooth while keeping you on track with your keto goals.

Each of these pairings has been chosen to enhance the flavors of the wings while aligning with your health and fitness aspirations. Try them today and enjoy a balanced, delicious meal! 🍽️

Pin This Recipe for Later!

Ready to make these keto chicken wings a household favorite? Click that save button and share with your fellow health enthusiasts. 🎉

Enjoy every juicy, tender, and healthy bite! 🍽️