Behind the Scenes: The “Accidental” Keto Peanut Butter Cups
Okay, so let me spill the tea (or peanut butter?) about how these Keto Peanut Butter Cups came to life. Picture this: it was a late Thursday night, and I was on a mission. I needed a snack—a keto-friendly snack—because I wasn’t about to let my hard work at the gym be sabotaged by a sneaky chocolate craving. 😅
I rummaged through the pantry like a determined detective. The suspects? A half-melted bag of sugar-free chocolate chips, a jar of peanut butter on its last spoonful, and a sad, lonely jar of coconut oil sitting in the corner like it was on time-out. It was a chaotic kitchen crime scene, but I had a plan.
Naturally, I decided to “wing it” because who needs a recipe, right? (Spoiler: I needed a recipe.) First attempt? Total disaster. The chocolate seized up like it was auditioning for a role in a horror movie. The peanut butter filling? More like peanut butter soup. But hey, I didn’t give up. I may have eaten the failed attempts right out of the bowl… purely for quality control, of course. 🙃
On attempt number two, something magical happened. The layers came together like a team that finally got their act together after halftime. I even sprinkled a bit of flaky sea salt on top, feeling like a contestant on a cooking show. The result? Absolute keto bliss. 💃
And now, these Keto Peanut Butter Cups are my go-to snack, dessert, and sometimes breakfast (don’t judge). So, next time you’re staring into the abyss of your pantry, just know that a masterpiece could be hiding in there too. Who knew desperation could taste this good?
Why You’ll Love This Recipe
Low-carb and high-fat: Perfectly aligned with your keto goals.
Quick and easy: Takes less than 30 minutes to prepare.
Customizable: Add a sprinkle of sea salt or a drizzle of dark chocolate for flair.
Keto Peanut Butter Cups
Course: Healthy Recipes12
servings10
minutes20
minutes120
kcalEssential Ingredients:
Sugar-free dark chocolate: The base of your cups – look for 85% cocoa or higher for the best keto-friendly option.
Natural peanut butter: Ensure it’s unsweetened and free of added oils.
Coconut oil: For that silky smooth texture.
Erythritol or your favorite keto-friendly sweetener.
Ingredients
- For the chocolate layer:
1 cup sugar-free dark chocolate chips
2 tbsp coconut oil
- For the peanut butter layer:
1/2 cup natural peanut butter
2 tbsp coconut oil
2 tbsp erythritol (or sweetener of choice)
1/2 tsp vanilla extract
Step-by-Step Instructions
- Prepare Your Mold
Use a silicone muffin tray or line a regular muffin tin with paper liners.
This makes removing the cups super easy later on! - Melt the Chocolate
In a microwave-safe bowl, combine the chocolate chips and 2 tbsp coconut oil.
Heat in 20-second increments, stirring in between, until fully melted and smooth. - Create the Chocolate Base
Pour about 1 tbsp of the melted chocolate into each liner, spreading it evenly to form a thin base.
Place the tray in the freezer for 5-10 minutes to set. - Mix the Peanut Butter Filling
In another bowl, whisk together the peanut butter, 2 tbsp coconut oil, erythritol, and vanilla extract until smooth and creamy. - dd the Peanut Butter Layer
Spoon about 1 tbsp of the peanut butter mixture onto the hardened chocolate base. Spread evenly.
Freeze again for 10 minutes. - Top with Chocolate
Pour the remaining melted chocolate over the peanut butter layer, ensuring it’s fully covered.
Tap the tray gently to smooth out the top. - Set and Serve
Freeze for another 15-20 minutes until fully set.
Store in an airtight container in the fridge or freezer for a quick grab-and-go treat!
Nutritional Information (Per Serving)
- Calories: 120
- Fat: 11g
- Carbs: 3g (Net: 2g)
- Protein: 2g
The Finishing Touch
Sprinkle a tiny pinch of flaky sea salt on top of each cup before the final set. This enhances the flavor and adds a delightful crunch.
Tips for Success
Choose quality chocolate: The better the chocolate, the tastier your cups will be.
Don’t rush the layers: Allow each layer to set completely to avoid mixing.
Customize the sweetness: Taste-test your peanut butter filling and adjust the sweetness as needed.
Try, Save, Share!
Give these keto peanut butter cups a try and let us know how they turned out in the comments below! Don’t forget to save this recipe for your next dessert craving and share it with fellow keto enthusiasts. 🥰
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