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Keto Pizza Chaffle: A Cheesy, Low-Carb Favorite

There’s something about pizza that instantly lifts my spirits. It reminds me of family nights as a kid, slicing up fresh toppings and waiting for that hot, melty cheese. Years later, when I switched to a lower carb lifestyle, I craved that same comforting taste but needed a healthier alternative. That’s when I stumbled across the concept of a chaffle, a waffle like creation made primarily with cheese and eggs. With a few tweaks, it became a fantastic pizza base that fits right into a keto plan. It’s deliciously crispy on the outside, soft on the inside, and holds toppings like a champ.

Before I began experimenting, I was skeptical how could a chaffle rival traditional pizza dough? But the first bite sold me. The edges had that crispy crunch, the center was nice and chewy, and every bite had the satisfying taste of a real pizza. With tomato sauce, melted cheese, and your favorite toppings, this chaffle version might quickly become a new mealtime favorite for anyone watching carbs but still wanting that taste of pizza comfort.

Step-by-Step Directions

1. Getting the Waffle Iron Ready

Start by plugging in your waffle iron and letting it warm up. A mini waffle iron works nicely here, but a standard size one also does the trick.

My personal hack: Spray it lightly with a cooking spray or brush it with a high heat oil before pouring in the batter. A friend once forgot this step, and we spent a solid ten minutes trying to scrape out bits of stuck cheese. Save yourself the trouble grease that iron!

2. Mixing the Basic Chaffle Batter

While your waffle iron heats up, prepare the simple base. Whisk together eggs, shredded cheese, and a small amount of almond flour. If you like an extra crisp texture, add a pinch of baking powder. Some folks skip the almond flour, but I find it helps create a better structure that holds sauce and toppings more effectively. I enjoy blending two types of cheese mozzarella for meltiness and cheddar for depth but feel free to choose your favorite varieties.

3. Cooking the Chaffles

Carefully pour a portion of the batter into the hot waffle iron. Don’t overload it; the cheese can sizzle and leak if you add too much. Close the lid and let it cook for about 4 to 5 minutes. When the steaming subsides and the top looks golden, use a fork or silicone spatula to gently lift out the chaffle. Set it on a baking sheet to cool slightly while you cook the remaining batter.

4. Adding the Pizza Toppings

This is where you let your creativity shine. Spread a spoonful of low sugar tomato sauce or a homemade marinara over each chaffle. Sprinkle on a bit of oregano and garlic powder for extra flavor. Next, scatter on some shredded cheese. Mozzarella is a classic, but you could toss in a sprinkle of Parmesan or provolone, too. Now, choose toppings that won’t derail your keto macros pepperoni, cooked sausage, diced bell peppers, sliced mushrooms, or olives are all popular choices. When making these for a group, I set up a toppings bar so everyone can design their own mini chaffle pizza.

5. Melting It All Together

Pop the topped chaffles onto a baking sheet and place them under a broiler set on medium or into a hot oven (around 375°F). It only takes a few minutes for the cheese to melt and the edges to crisp up. Keep a close eye on them; I’ve singed more than one batch by walking away for too long! When the cheese starts bubbling, take them out, let them cool slightly, and you’re all set to enjoy your personal keto pizza creation.

Tips for Maximum Freshness and Storage

  1. Cooling Before Storage: If you’re making these in batches for the week, let them cool to room temperature before stacking. A paper towel between layers helps soak up any moisture.
  2. Refrigeration: In an airtight container, they’ll stay good for up to three days. To reheat, slip them into the oven or toaster oven until warmed through.
  3. Freezing: If you want to keep a stash on hand, freeze the plain chaffles without sauce or toppings. Once they’re fully cooled, wrap each in plastic wrap or foil, then store them in a freezer bag. They can hang out in the freezer for up to three months. When you’re ready to eat, thaw in the fridge, add your toppings, and bake or broil to warm.

A Personal Take on Flavor Additions

One of my favorite spins on these chaffles is to fold some herbs right into the batter. A pinch of dried basil or a sprinkle of Italian seasoning can give the base an herby character. For those who enjoy a spicy kick, toss in some chili flakes or a dash of hot sauce. I once made a batch by mixing chopped pepperoni into the batter itself, which helped infuse every bite with even more pizza flavor. If you do this, keep an eye on the chaffle as it cooks, since the extra oil from the pepperoni might sizzle more than usual.

Another fun variation: Use a garlic butter spread on top right after cooking. It adds a garlicky note that reminds me of classic pizza crust. Just brush it on the freshly cooked chaffle, then layer your sauce, cheese, and toppings. It smells amazing and comes out looking quite appetizing.

Pairing Suggestions

To round out the meal, you might want something refreshing to balance the cheesiness of your chaffle pizza. A crisp salad with leafy greens, cherry tomatoes, and a tangy vinaigrette works well. I also like to make a batch of low-carb soup perhaps a tomato bisque or a vegetable based option to serve on the side. If you’re leaning into a comfort-food theme, you could check out the Low-Carb Cheesy Garlic Breadsticks recipe on to create a full-on pizza night experience. And if you’ve got a sweet tooth, consider finishing with our Chocolate Mousse, which offers a guilt free dessert full of healthy fats and cocoa goodness.

Pin This Recipe for Later

If you’re excited to keep this Keto Pizza Chaffle recipe handy, take a moment to pin it! Share a snapshot of your creation along with your favorite toppings and any special twists you tried. You’ll appreciate finding it again when you’re short on time and want a quick, low carb option that tastes like a treat.

It’s always fun to see how others put their own spin on these chaffles, so feel free to drop a comment on the site or on social media letting me know how yours turned out.

Keto Pizza Chaffle: A Cheesy, Low-Carb Favorite

Recipe by Sunny & MartyCourse: Main Course / SnackCuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

300

kcal

Ingredients

  • Eggs (2 large) 🥚

  • Shredded cheese (1 cup, divided) 🧀

  • Almond flour (2 tablespoons) 🌰

  • Baking powder (1/4 teaspoon, optional) 🥄

  • Low-sugar pizza sauce or marinara (1/4 cup) 🍅

  • Toppings of choice (pepperoni, cooked sausage, bell peppers, mushrooms, olives) 🫑🍄

  • Cooking spray or oil for the waffle iron 🏺

Nutrition Facts (Per Chaffle)

  • Calories: ~300
  • Protein: ~20g
  • Fat: ~22g
  • Carbs: ~6g (net carbs may vary with your specific ingredients)
  • Fiber: ~2g

With these items in your kitchen, you’re equipped to whip up a fast, flavorful meal. Your waffle iron will transform a few basic ingredients into a comforting, cheesy delight. Once you’ve tried it, you might find this recipe in regular rotation, pleasing anyone who drops by. Just keep experimenting with spices and toppings you never know what mouthwatering results you’ll create. Enjoy!

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