Growing up, the sight of a classic peanut filled chocolate bar always set my taste buds buzzing. Between the crunchy nuts, sweet caramel, and creamy chocolate, it felt like the ultimate indulgence. Later on, when I shifted to a lower carb lifestyle, I craved that same combo but needed a version that fit into my new routine. That’s when this Keto Snickers Cup came to the rescue. It has the flavors of peanut, caramel, and chocolate rolled into one bite sized treat all while staying friendly to your keto goals.

1. Setting Up Your Silicone Molds

Before you start, line a muffin tin or small silicone molds with paper liners. If you have mini silicone cups, that’s even better. It’s helpful to arrange them on a baking sheet for stability when transferring to the refrigerator or freezer later. I learned that the hard way when I tried to balance molds on a flimsy plate talk about messy spills!

2. Preparing the Chocolate Layer

Begin by melting a mix of sugar-free chocolate chips and a small spoonful of coconut oil in the microwave. Heat in short bursts around 20 seconds at a time to avoid scorching. Stir in between each round. You’ll know it’s ready when everything melts into a glossy mixture. Spoon a thin layer of this chocolate into each of your lined molds, just enough to coat the bottom. Pop them in the fridge or freezer for a few minutes to firm up.

3. Crafting the Peanut Caramel Filling

While your chocolate layer sets, it’s time to make a simple keto-friendly caramel. In a saucepan over low heat, combine a pat of butter with a low carb sweetener that’s designed for caramelizing. Stir constantly as it starts to bubble gently. Once it turns golden, lower the heat further and whisk in a touch of heavy cream. Keep the caramel from scorching by watching it closely. When it looks smooth and has thickened slightly, remove from heat and let it rest for a moment.

Next, fold in some chopped peanuts. I like a medium chop big enough for crunch, small enough to fit neatly in each cup. If you prefer roasted peanuts, that slightly smoky taste pairs nicely with the sweet caramel.

4. Filling the Cups

Take the molds with the chilled chocolate base out of the fridge. Spoon a bit of the peanut caramel mixture over each one, leaving a little space at the top for another thin chocolate layer. If the caramel has cooled too much and turned thick, give it a gentle reheat on the stove, adding a tablespoon of cream or butter if needed. Once each mold has a satisfying amount of peanut caramel filling, set them aside or pop them back in the fridge briefly.

5. Topping with More Chocolate

Now for the finishing touch: Melt the remaining sugar-free chocolate chips and coconut oil until you get that same glossy texture. Carefully pour or spoon it on top of the caramel layer, covering it completely. Gently tap the tray on the counter to help the chocolate settle evenly. This also removes any air pockets. Slide the tray back into the fridge (or freezer, if you’re in a hurry) for about 20 to 30 minutes, or until the chocolate is firm.

6. Enjoying Your Keto Snickers Cups

Once your cups have set, peel away the liners or pop them out of the silicone molds. The combination of salty peanuts, smooth caramel, and rich chocolate can make each bite feel like a classic treat. Store any extras in an airtight container in the refrigerator, where they can keep for about a week though they rarely last that long in my household!

Nutrition Facts (Per Cup)

Calories: ~100
Protein: ~2g
Carbs: ~3g net
Fat: ~8g
Fiber: ~1g

Exact numbers depend on the specific brands of sweeteners, chocolate, and other components you use. Always double-check labels if you’re tracking macros closely.

Tips for Maximum Freshness and Storage

Refrigeration: Keep your cups chilled in a sealed container to help the chocolate remain firm and maintain caramel consistency.
Freezing: If you want to stash them for later, freeze the cups in a single layer, then transfer to a freezer safe bag. Thaw in the fridge when you need a quick sweet snack.
Temperature Sensitivity: Coconut oil can cause the chocolate to soften more rapidly at room temp. These treats are best served chilled or slightly cooler than room temperature.

A Personal Take on Flavor Additions

If you’d like to play around, sprinkle a pinch of sea salt on top right before the final chill. That salty and sweet note can make each bite even more satisfying. Another option is to add a tiny dash of vanilla extract to your caramel for a mellow background note. Occasionally, I like to stir a spoonful of peanut butter right into the caramel layer for a thicker filling.

Pairing Suggestions with Other Recipes

For a full keto-friendly dessert table, serve these cups alongside something fruity like a sugar-free berry mousse or a low-carb cheesecake bar. You could also keep the chocolate-peanut theme going with our 20 Cal Chocolate Protein Donut Holes as a quick microwavable treat. Sometimes, I sip on a hot protein based chocolate drink while enjoying one of these cups an indulgent combination that’s still aligned with a health conscious plan.

Pin This Recipe for Later

Got a craving for a bite sized sweet fix that won’t derail your keto goals? Pin this Keto Snickers Cup recipe! It’s a fun choice for satisfying those chocolate-peanut-caramel cravings, and the next time you need a guilt free dessert or post-workout treat, you’ll have it on hand. Feel free to add a personal note on your pin about the sweetener brand that worked best, or the nut variety you used for that extra crunch.