On warm mornings, I crave a light, energizing breakfast that doesn’t demand much prep time. That’s when overnight oats shine. I love how they practically “cook” themselves in the fridge, soaking up flavors overnight so that you wake up to a creamy, satisfying bowl. This Mango Coconut Overnight Oats recipe brings the tropical tang of fresh mango and the sweetness of coconut to an already convenient breakfast. By layering in nutrient dense ingredients and limiting added sugar, you’ll enjoy a bright, refreshing start to your day that feels indulgent yet aligns with your health goals. Below, I’ll guide you through each step, including tips for customizing the recipe, so you can savor a taste of the tropics whenever morning arrives.

Prep Time, Chill Time, Approximate Calories, and Servings

Prep Time: 10 minutes
Chill Time: 6-8 hours (overnight is best)
Calories: ~300 per serving (depends on add ins)
Servings: 2

(Calorie estimate is based on standard oats, low fat yogurt or milk, and moderate toppings.)

Step-by-Step: A Tropical, Hassle Free Breakfast

1. Gather Your Base Ingredients

For two portions of overnight oats, you’ll need:

1 cup of old-fashioned oats (rolled oats). Quick cooking can work in a pinch, but the texture might be softer.
1 cup of milk (dairy or a plant based choice like almond or coconut milk). If you prefer a thicker consistency, reduce the liquid by a few tablespoons.
½ cup of plain Greek yogurt (optional for extra creaminess and protein).

You can skip yogurt if you want a lighter or fully plant based approach; simply increase the milk slightly to maintain enough moisture.

Potential Pitfall: Overly thick oats if you use less liquid and yogurt.
Active Fix: Stir in an extra splash of milk when serving to loosen the texture.

2. Infuse with Coconut Flavor

To capture that tropical essence, add:

1 tablespoon of unsweetened shredded coconut or coconut flakes.
1 teaspoon of coconut extract (optional if you really enjoy a bold coconut taste).

Stir in 1 teaspoon of honey or a zero calorie sweetener if you desire a touch of sweetness. If your plant based milk or yogurt is already sweet, you may skip additional sweeteners altogether.

Potential Pitfall: Overwhelming coconut taste if you use too much extract.
Active Fix: Start with ½ teaspoon of extract. Stir and taste before adding more.

3. Dice the Mango

Chop ½ cup of fresh mango into small cubes. This portion provides natural sweetness, fiber, and vitamins. Frozen mango chunks can also work, just let them thaw slightly or dice them smaller for easy layering.

Potential Pitfall: Mango turning mushy if it’s overly ripe.
Active Fix: Use firm yet ripe mango. If frozen, let it thaw enough to slice neatly.

4. Combine and Layer

In a medium bowl or a jar with a tight fitting lid, stir together your oats, milk, yogurt (if using), coconut, sweetener, and about half the mango pieces. Layering the mango in between the oats rather than just topping it can help the flavors intermingle. Reserve the remaining mango for garnish in the morning.

Potential Pitfall: Fruit sinking to the bottom.
Active Fix: If you want a clear layering aesthetic, place half the oat mixture at the bottom, then a layer of mango, followed by the rest of the oat mixture.

5. Refrigerate Overnight

Cover your container or jar and refrigerate for at least 6-8 hours. As the oats soak, they absorb the coconut infused liquid and soften into a pudding consistency. The longer they rest, the more pronounced the tropical flavors become.

Potential Pitfall: Oats drying out if not sealed well.
Active Fix: Use a jar with a proper seal or cover your bowl with plastic wrap. Stir once before bed if possible.

6. Stir and Top

Come morning, open the container and give the oats a quick stir to redistribute any settled ingredients. If you find the texture too thick, loosen it with a bit of milk. Then top with the leftover diced mango and, if you like, a sprinkle of extra coconut flakes or ¼ cup of granola for crunch.

Potential Pitfall: Bland flavor if you skipped sweeteners.
Active Fix: Drizzle a bit of honey, a dash of cinnamon, or a few extra coconut flakes to pep up the taste.

Nutrition Facts

A single serving (1/2 of the total recipe) might contain about:

Calories: ~300
Carbs: ~45-50g
Fiber: ~6-8g (from oats, mango, and coconut)
Fat: ~8-10g (mostly from coconut and potentially dairy)
Protein: ~8-12g (depending on yogurt or milk choice)

The combination of oats, mango, and a modest sweetener helps you start your day with a good balance of carbohydrates and nutrients.

Tips for Maximum Freshness and Storage

You can prepare the oats up to 2 days in advance, but after that, the texture and flavor may start to degrade. Keep them in a sealed container in the fridge. If you want extra crunchy toppings (like nuts or granola), add them right before eating so they don’t turn soft. Mango is best when used fresh, but if you rely on frozen, store the oats for at most 2 days to maintain the fruit’s color and taste.

Advance Variation: Prep multiple jars on Sunday for a no fuss breakfast on Monday and Tuesday. Shake or stir well before eating.

A Personal Take on Flavor Additions

I love swirling ½ teaspoon of ground cardamom into the oats to highlight the mango coconut blend with a gentle spice. If you’re a chocolate fanatic, stir in ½ tablespoon of unsweetened cocoa powder or toss a few dark chocolate chips on top. You can also try layering in fresh banana slices for a tropical fruit medley or sprinkling on a pinch of sea salt for a sweet salty contrast.

Pairing Suggestions with Other Recipes

These Mango Coconut Overnight Oats deliver enough energy and nutrients to function as a standalone breakfast. If you’re hosting brunch or want additional variety, serve them alongside a Mango Coconut Frozen Yogurt Bark for a chilled dessert or Crumble Cookies And Cream Milkshake Cookies from Easy Gym Recipes as a sweet extra. A light herbal tea or a refreshing beverage like Rosemary Iced Tea pairs well for a bright morning vibe. Use our downloadable meal planners to fit this recipe into your daily macros or to complement a broader menu.

Pin This Recipe for Later

Want a handy reminder for a quick, tropically inspired breakfast? Pin these Mango Coconut Overnight Oats with a caption: “Fresh, sweet, and fiber packed for busy mornings!” That way, the instructions will be within reach when you plan your next meal prep session.