Hello, breakfast lovers! 🎉
Let’s kick off the New Year with a breakfast that’s as vibrant as your goals. Say hello to Avocado Egg Toast with a Twist—a protein-rich, fiber-filled start to your day that’s as Instagram-worthy as it is satisfying. Perfect for gym-goers and busy bees alike, this dish is quick, nutritious, and oh-so-delicious.
🍽️ Why You’ll Love It
Balanced Nutrition: Healthy fats, protein, and complex carbs for energy.
Quick & Easy: Ready in just 10 minutes.
Customizable: Add your favorite toppings to make it your own.
New Year’s Healthy Breakfast
1
servings5
minutes5
minutes315
kcal🥑 Ingredients (Serves 1)
1 slice whole-grain or sourdough bread: Complex carbs to keep you full.
1/2 ripe avocado: Loaded with healthy fats and fiber.
1 large egg: Packed with high-quality protein.
1 tsp olive oil: For cooking the egg.
Pinch of salt & black pepper: To taste.
- Flavor Boosters:
A squeeze of fresh lemon juice 🍋
A dash of red pepper flakes 🌶️
Everything bagel seasoning (optional) 🥯
- Optional Toppings:
Cherry tomatoes 🍅
Microgreens 🌱
Feta cheese 🧀
Smoked salmon 🐟
🥪 Step-by-Step Instructions
- Toast the Bread:
Toast your slice of bread until it’s golden and crispy. This will be the sturdy base for all the deliciousness. - Mash the Avocado:
Scoop the avocado into a small bowl. Add a pinch of salt, black pepper, and a squeeze of fresh lemon juice. Mash until it’s creamy but still a bit chunky. - Cook the Egg:
Heat olive oil in a small non-stick skillet over medium heat. Crack the egg into the skillet and cook to your liking—sunny-side up, over-easy, or poached. Season with a pinch of salt and pepper. - Assemble the Toast:
Spread the mashed avocado generously over the toasted bread. Top it with the cooked egg. - Add the Twist:
Sprinkle red pepper flakes or everything bagel seasoning for an extra kick. If desired, layer on toppings like cherry tomatoes, feta cheese, or smoked salmon.
✨ The Finishing Touch
Arrange your toast on a plate with a side of fresh fruit or a small handful of nuts. Drizzle a tiny bit of olive oil or balsamic glaze for extra flair.
💡 Tips for Success
- Use fresh bread for the best texture and flavor.
- To perfectly mash your avocado, choose one that’s slightly soft to the touch but not mushy.
- Keep an eye on your egg as it cooks—runny yolks make the dish extra indulgent but require careful timing.
🔥 Call to Action:
Save this recipe to your favorites, try it tomorrow morning, and don’t forget to snap a pic of your creation! Share it with your friends to inspire them to start the New Year with a deliciously healthy breakfast. 🥂✨
Here’s to a brighter, tastier New Year! 🥑🍞
