When cravings strike, it’s easy to reach for something unhealthy. But what if you could enjoy a sweet, creamy, Oreo-inspired treat packed with protein and perfect for gym-goers? These Oreo Protein Healthy Balls are your go-to snack for post-workout fuel or an indulgent-yet-nutritious treat.
Let’s dive into this simple, no-bake recipe that combines the iconic Oreo flavor with the power of protein!
No-Bake Oreo Protein Balls
12
servings15
minutes120
kcalIngredients
- Dry Ingredients:
1 cup oat flour (or blend rolled oats into a fine powder)
1 scoop cookies and cream protein powder (or vanilla protein powder)
1/4 cup crushed Oreo cookies (approximately 3-4 cookies, optional for topping)
- Wet Ingredients:
1/4 cup almond butter (or peanut butter for a nutty twist)
2 tbsp honey or maple syrup (for natural sweetness)
3 tbsp Greek yogurt (plain or vanilla)
- Extras:
1-2 tbsp milk (almond or regular, for adjusting consistency)
1/4 tsp vanilla extract (optional for added flavor)
Step-by-Step Instructions
- Mix the Dry Ingredients
In a mixing bowl, combine the oat flour, protein powder, and crushed Oreo cookies. Stir until evenly blended. - Incorporate the Wet Ingredients
Add the almond butter, honey, and Greek yogurt to the dry mixture. Mix thoroughly until the ingredients form a sticky dough.
Tip: If the mixture feels too dry, gradually add 1 tablespoon of milk at a time until the desired consistency is reached. - Roll into Balls
Using your hands or a small scoop, shape the dough into 12 evenly sized balls. Place them on a parchment-lined tray or plate. - Chill
Refrigerate the protein balls for at least 30 minutes to firm up. - Optional: Garnish with Crushed Oreo
Sprinkle a pinch of crushed Oreo on top of each ball for extra flair and flavor.
Macros Per Ball
- Calories: ~120
- Protein: ~7g
- Carbs: ~10g
- Fats: ~5g
- Fiber: ~2g
Tips for Success
- Substitute for Dietary Needs:
- Use dairy-free yogurt and almond milk for a vegan-friendly version.
- Swap honey with agave syrup for a plant-based sweetener.
- Adjust the Sweetness: Add more or less honey/maple syrup to suit your taste.
- Storage: Store in an airtight container in the fridge for up to one week or freeze for up to a month.
Health Benefits
- High Protein: Perfect for muscle recovery and a sustained energy boost.
- Low Guilt: Satisfy your sweet tooth without derailing your fitness goals.
- Easy Prep: No-bake and ready in under an hour!
Serving Ideas
Pair these Oreo Protein Healthy Balls with:
- A post-workout smoothie.
- Coffee for a quick afternoon pick-me-up.
- A small bowl of fresh fruit for extra fiber.
Who knew a snack could taste like dessert and still keep you on track with your fitness goals? These No-Bake Oreo Protein Balls are a game-changer—easy to whip up, bursting with flavor, and ready to fuel your day. Whether you’re tackling a tough workout or just need a quick pick-me-up, this recipe has you covered.
Give It a Try!
These Oreo Protein Healthy Balls are sure to become a staple in your snack rotation. Don’t forget to save this recipe for later or share it with friends who love quick and healthy treats. Let us know how yours turned out in the comments below! 🍪💪
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