Ever had one of those evenings when the thought of cooking feels like climbing a mountain? Between gym sessions, work, and errands, dinner can quickly become an afterthought. That’s exactly how this one-pan garlic butter chicken and veggies recipe became my lifesaver. It’s everything you need—simple, healthy, and bursting with flavor.
Yummy!
This dish feels like a warm hug after a long day. Juicy chicken, vibrant veggies, and a buttery garlic sauce all come together in one skillet.
The best part? It’s ready in under 30 minutes and fits perfectly into a balanced fitness-friendly diet. Let’s dive in!
One-Pan Garlic Butter Chicken and Veggies
Course: Dinner, Healthy Recipes4
servings10
minutes20
minutes350
kcalIngredients
- For the Chicken:
4 boneless, skinless chicken breasts (6 oz each)
Lean protein to fuel muscle recovery.2 tbsp olive oil
Heart-healthy fat to support overall wellness.1 tsp garlic powder
1 tsp paprika
½ tsp salt
½ tsp black pepper
- For the Veggies:
2 cups broccoli florets
Loaded with fiber and antioxidants.1 cup cherry tomatoes
Adds sweetness and a pop of color.1 medium zucchini, sliced
1 red bell pepper, diced
Vitamin C powerhouse.2 tbsp unsalted butter (or ghee for keto)
3 garlic cloves, minced
The star flavor—immune-boosting and aromatic.1 tsp Italian seasoning
½ tsp red chili flakes (optional)
For a hint of heat.
Step-by-Step Instructions
- Prep Like a Pro.
Preheat your oven to 400°F (200°C).
Pat the chicken dry and season with garlic powder, paprika, salt, and pepper. This step locks in the flavor.
Chop all veggies into bite-sized pieces for even cooking. - Sear for Flavor.
Heat olive oil in a large oven-safe skillet over medium-high heat.
Add chicken breasts to the skillet and sear for 2-3 minutes per side until golden brown.
The goal here is a crispy, flavorful crust—not fully cooking the chicken yet.
Remove the chicken from the skillet and set aside. - Veggie Time.
Lower the heat to medium. Melt the butter in the same skillet.
Toss in the minced garlic and cook until fragrant (about 30 seconds). Your kitchen will smell amazing!
Add broccoli, zucchini, bell pepper, and cherry tomatoes.
Sprinkle with Italian seasoning and chili flakes (if using).
Sauté for 3-4 minutes until the veggies start to soften but retain their crunch. - Combine & Bake.
Place the chicken breasts back in the skillet, nestling them on top of the veggies.
Transfer the skillet to your preheated oven and bake for 15-18 minutes. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C). - Serve & Savor.
emove the skillet from the oven and let the chicken rest for 5 minutes. This keeps it juicy!
Serve the chicken with a generous portion of veggies and drizzle the remaining garlic butter sauce over everything. Enjoy the symphony of flavors in every bite.
Why This Recipe Rocks
Fitness-Friendly: Packed with lean protein and nutrient-rich veggies, this dish supports muscle recovery and keeps you energized.
Time-Saving: One skillet, minimal cleanup, and done in under 30 minutes. Perfect for busy gym-goers.
Customizable: Swap out veggies for what you have on hand—this recipe is super flexible.
Pro Tips
Amp Up the Flavor: Add a squeeze of fresh lemon juice right before serving to brighten up the dish.
Meal Prep Magic: Double the recipe, and you’ve got healthy lunches ready for the week.
Leftover Hero: Shred any leftover chicken for wraps or salads the next day.
Save, Share, and Enjoy!
If this recipe made your evening easier (and tastier!), don’t forget to save it for later or share it with your favorite fitness buddy.
Got a unique twist or veggie combo? Let us know—we’d love to hear how you make it your own!
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