When life gives you pineapples, make a smoothie! This Pineapple and Ginger Smoothie is my go-to when I’m craving something refreshing and energizing.

It’s the perfect blend of tropical sweetness and zesty spice, with a creamy texture that feels like a mini vacation in a glass.

Step-by-Step Instructions

Gather Your Ingredients(Step 1)

Let’s start with the stars of the show—pineapple and ginger. You’ll need ripe pineapple chunks for that natural sweetness, and a small piece of fresh ginger to add a zingy kick. Trust me, the combination is magical!

Blend the Base(Step 2)

In your blender, toss in:

2 cups of fresh or frozen pineapple chunks 🍍
1 small knob of fresh ginger (peeled and sliced) 🌟

Add 1 cup of a liquid base. Coconut water is my top pick for a tropical vibe, but almond milk or plain water works too.

Add Creaminess(Step 3)

For a luscious, smoothie-shop texture, include:

1 medium banana (preferably frozen) 🍌
½ cup of Greek yogurt (optional, for added protein) 🥛

If you’re dairy-free, use a plant-based yogurt or skip this entirely—the banana will still make it creamy.

Sweeten If Needed(Step 4)

Depending on the ripeness of your pineapple and banana, you might not need extra sweetness. Taste your smoothie and, if you want it sweeter, add:

1 tsp of honey or maple syrup 🍯

Blend It Up!(Step 5)

Secure the lid on your blender and blend on high speed for 1-2 minutes, or until the smoothie is silky smooth. No chunks allowed!

Adjust the Consistency(Step 6)

If it’s too thick, add a splash more of your liquid base. If it’s too thin, toss in a few ice cubes and blend again.

Serve and Enjoy(Final Step 7)

Pour your smoothie into two glasses. For a little flair, garnish with a pineapple wedge and a sprinkle of chia seeds if you’re feeling fancy. 🌱✨

Tips and Notes

Fresh vs. Frozen Pineapple: Frozen pineapple makes your smoothie naturally thick and cold. If using fresh, you can add ice cubes for a frosty texture.
Ginger Intensity: Ginger can be strong, so start with a small piece. You can always add more if you want an extra zing.
Boost the Nutrition: Add a handful of spinach or kale for a green smoothie twist without overpowering the pineapple flavor. 🌿
Storage: Smoothies are best served fresh, but you can refrigerate leftovers in an airtight jar for up to 24 hours. Shake well before drinking.

Pin This Recipe for Later! 📌

Keep this recipe handy for your next smoothie craving. Whether you need a quick post-workout refreshment or a light, energizing breakfast, this Pineapple and Ginger Smoothie is sure to bring a burst of sunshine to your day!